These products have on the beneficial effects of the brain, improve memory, and even help restore sight!
15 products for your brain
Rosemary
Very powerful product for memory and concentration. You can not just add the rosemary in a variety of dishes, but also to "settle" in the apartment of a plant on a windowsill or to carry out essential oil massage.
Beet
Normalizes blood circulation throughout the body, including the brain. In addition, beet fine effect on digestion.
eggs
The use of this product in the morning will allow you during the day to be more attentive.
Fish
In its structure contains Omega-3, which are necessary for normal functioning of the brain cells.
Avocado
The product, which increases blood flow to the brain.
bilberry
Prevents aging of the brain, a powerful antioxidant. And also improves vision.
Bow
The use of this vegetable, helps improve memory.
whole grains
In their composition contains complex carbohydrates, fiber, fatty acids, which improve brain function, as well as the whole body.
tomatoes
As part of these vegetables present lycopene, which protects the brain from harmful effects of free radicals.
Green tea
Enhances brain function, memory and improves attention.
Dark chocolate
Consisting of caffeine and antioxidants, which improve brain function.
Acorn
Saturation vitamin B12 and folic acid, which enhance memory and obregayut brain damage.
Walnuts
This product is similar to the brain and not in vain. Nuts nourish the brain and normalize the flow of oxygen to his cells. Furthermore, walnuts enhance brain vessels.
Turmeric
It improves memory and relieves inflammation due to its constituent curcumin.
apples
Help to improve brain function, but also improve health in general.
Eat these foods to eat more often, and you will not only improve the functionality of the brain, but also improve vision and to strengthen their bones.
