Now I'm much less likely to put on my glasses! Try it and you!
Few people know that because of the lack of activity of the eye muscles, reduced vision much stronger.
For example, if a person breaks a leg, then a wheelchair will need it only until the time when the foot is restored. That is, until a fracture will grow together, the leg muscles are inactive, and therefore, will weaken. But after the leg has recovered, it is recommended to perform some exercise and have some food for muscle strengthening. Similarly, the muscles that are located around the lens of the eye.
If you wear glasses, you should be sure to do exercises for the eyes, otherwise the vision will increasingly fall. And by the way, for eye muscle exercises are more important than the other muscles of the body.
Here are some recommendations for visual acuity:
- let's rest your eyes every 2-3 hours;
- do exercises for the eyes (eye must move along the direction of the arrows shown in the figure);
- massage the points indicated in the figure on a daily basis with the help of the index fingers, pressing moderately;
- look into the distance when walking, not his feet;
- daily drink one glass of carrot juice with the addition of a few drops of olive oil;
- Wash your face with warm water only;
- Do not use gadgets, computers, and do not watch TV at least 2 hours before bedtime;
- Use Indian method "gaze", focusing his eyes on a small object until the tears in his eyes (better on a candle flame).
Use these methods, keep your eyes and vision will begin to recover. In hot weather, wear sunglasses, avoid contact with the mucous membrane of the eyes of soap, gel, or other means for washing. Eat a balanced and do not forget that rest is needed throughout the body, and the eyes no less!
