The Japanese are known for their long life expectancy, endless youth and good health. What is their secret? Of course, a healthy lifestyle, a balanced diet and taking care of the body. And the Japanese have an excellent method for the treatment of various diseases with the help of the water!
What is the power of water?
According to the Japanese morning immediately after you wake up, drink water. And in this lies all the treatment and the way to good health!
Salubrious morning drinking is confirmed by numerous studies Japanese.
That's ills, from which you can get rid of, if you drink water every day on an empty stomach:
• heart problems;
• migraine;
• gastrointestinal disease;
• bronchitis;
• arthritis;
• tuberculosis;
• meningitis;
• constipation and diarrhea;
• diabetes;
• diseases of the reproductive system;
• overweight;
• epilepsy;
• vomiting;
• gastritis;
• asthma;
• diseases of the bladder and kidney;
• decreased vision;
• ENT diseases.
Here's how to properly treat the water:
1.Utrom drink to 4 cups of water (1 glass - 200 ml), prior to oral hygiene.
2.After this can brush teeth, and eat only after 45 minutes.
3. After that, as the breakfast can not eat or drink for two hours.
4. If you find it hard to drink this amount of water at once, start with a smaller dose.
The method
After sleeping in our thick blood, if immediately after wake up, you will have breakfast, the blood thickens even more.
If you are in the morning just drink tea or coffee, the water will go through the kidneys, because drinks are diuretics. Therefore it is necessary to drink water only, while withstanding gap in 2 hours before, followed by water or food intake.
lemon water
Another way to improve your health. Lemon saturated vitamin C and potassium, strengthens the immune system and improves the nervous system. In addition, such a beverage leaches body, and thus prevents the development of inflammatory processes. You will be able to lose weight faster, normalize digestion, cleanse the body through the urinary tract of toxins, thereby improving the skin condition. And lemon water helps with dehydration.
Just a month you will be able to improve their condition in diabetes and reduce the pressure and to get rid of constipation and gastritis, you will need only 10 days.
It is important!
The Japanese do not drink cold water during meal time, because it reduces the absorption of food, and fats in foods thicken. Drink hot tea or coffee, so the fat will not accumulate, even under the skin. Look, look like Japanese women: they have tightened elastic skin, constantly in a good mood, there is no excess fat and cellulite, they are young to the very last days of his life! You want to be like them? Then use this method!
