How many ways and methods for the purification of the body! And they all have their pros and cons. Today I want to tell you the recipe stunning beet salad, which perfectly detoxifies the body and normalizes the status of all organs and systems. And he was insanely delicious!
Beetroot is known for its healthy qualities. This vegetable often present in our table, being used as an ingredient in the preparation of various dishes. What is valuable in beets?
benefits of beet
Beets need to eat in atherosclerosis, it is perfectly cleanses the blood, furthermore, normalize digestion and a chair. Beet regulate fat metabolism, improves filtration liver normalizes blood pressure. Vegetable analgesic, reduces inflammation, helps fight depression, is useful in diseases of the thyroid gland. When such useful qualities of beets is low-calorie dietary product, so it can be used when you want and in any form.
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The use of other components included in the cleaning lettuce
- Garlic is amazing vegetable that is able to normalize the functioning of the cardiovascular system, rids the body of parasites, toxins.
- Flax seeds help to lose weight, normalize the work of the gastrointestinal tract, the body is filled with nutrients and antioxidants.
- Dill seeds purified vessels from cholesterol and also contributes to the removal of parasites and toxins. In addition, they help to get rid of bloating and flatulence.
- Olive oil in this recipe is not only dressing lettuce. This product also plays an important role in cleansing the body. Also in the oil contains a large amount of vitamins, amino acids, antioxidants and minerals which are so useful for the human body.
How to prepare a salad?
For preparation of lettuce it will take about 15 minutes. Of course, this does not include cooking time, root, depending on the size of the vegetable will need half an hour to two hours.
You will need:
- beetroot - 1 pc .;
- fennel seeds - 1 tsp .;
- flax seeds - 1 tbsp .;
- Garlic - 2 teeth;
- Olive oil - 1 tbsp .;
- salt.
Preparation:
To beets faster to cook, it is necessary to peel and cut into small pieces. When the vegetables cook until half cooked, it is necessary to pour into the pan dill. It is necessary to wait until the beetroot is tender, then remove it from the pan and rinse with cold water. A fennel seeds are no longer needed, they nourished the use of root, and now they can be thrown in the trash.
Grate the beets on a large or small terochke - here, as you prefer. Garlic can grate or crush in a masher. Mix the vegetables, and stir a little podsolite.
Flax seeds fill with boiling water and leave for 7-10 minutes, then drain the water, and seeds throw in salad. Add olive oil, you can use linseed oil and stir.
All salad is ready! Enjoy incredibly amazing taste, and have a natural cleansing and benefit to the organism. This dish can be eaten at least every day. It's great that the price components are perfectly acceptable, and the benefit for the body are simply enormous! Another advantage of this lettuce that you can lose weight without harm to your body!
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