For some reason, many of the process of weight loss associated with the use of tasteless meals, hunger and abandonment of pet food. Personally, I thought so too, until I found a very useful information. You can lose weight, if you eat these amazing cleansing drinks. They not only help you get rid of the extra kilos but will be removed from the body toxins and wastes!
Pre I tell you how to prepare these drinks. At the bottom of the container (carafe, bank) put the fruit or berries and filled with water up to the top. Night drink you need to brew, and the next morning and throughout the day you can drink it in unlimited quantities.
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Blueberry water
Such beverage accelerate metabolism and cleanse the body of all superfluous. In addition, you can improve skin tone and strengthen the immune system, due to the content in a cocktail of vitamin C. Blueberries are rich in fiber and antioxidants, and reduces appetite. You will need a handful of blueberries and 2 tangerines, cut into circles.
citrus explosion
Blow to the immunity, in the best sense of the word. The content of vitamin C in two citrus simply enormous, and even the lemon cleanse the body and normalize the pH balance. At 1 lemon lime grab 3, and cut them arbitrary slices with rind.
ginger freshness
Ginger is known for its properties mercilessly burn fat and strengthens the immune system and fights infection. In addition, the product helps relieve nausea, bone inflammation and pain in the stomach. To grind ginger root length of 5 cm and cut into 2 pieces with lemon peel.
Cucumber water
Cucumber save you from edema, and it is important in losing weight. After all, sometimes only a couple of kilograms - is excess fluid in the body. In addition, a vegetable rich in many vitamins and minerals, which is useful for the brain and other organs. Beverage cucumbers only one medium size, cut pieces.
Cinnamon water
Cinnamon helps to cope with the virus, improve digestion, normalizes blood sugar, helps burn fat. Apples will gently cleanse the body, ridding it of toxins and impurities. On 1 finely chopped apple cinnamon stick required, or an equivalent amount of spice powder.
Strawberry-mint water
Spearmint aids digestion and helps to lose weight. A strawberry drink will not only add a wonderful flavor and aroma, but also saturate the body with antioxidants! 15 berries need 5 mint leaves and 1 lemon zest.
burning drink
And this drink will help to lose weight very quickly. This is the case-exception, which I recommend, despite the fact that do not support strict and rigid diet. When it is very necessary, it is possible! Here cooking is not as described above. You need in 1 tbsp. clean water, putting 0.5 tablespoons honey, 2 tablespoons lemon juice and a pinch of chili. Stir quickly and drink in one gulp!
crimson joy
This drink combines two of my favorite foods: oranges and raspberries. Just no words! On a handful of berries, 1 sliced citrus.
explosion antioxidants
So I decided to call this drink! All thanks to the content in its composition of grapefruit. I love this fruit! And he, by the way, is often present in all sorts of diets, because that is very good in losing weight! On 1 chopped citrus need a sprig of basil!
In conclusion I want to say, in spite of all these drinks, you have to realize that the food will have too much to limit yourself. And loans finally exercise, if it is absolutely lazy, just go every day, as much as possible on foot!
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