Depending on the amount of alcohol drunk, you expect a variety of effects from mild to severe hangover intoxication requires medical intervention. So it is safe to drink will not work. However, there are ways to minimize the negative effects of alcohol.
If you had to drink alcohol, to start you off with simple rules of safe drinking alcohol, as described below. This will help to sober up quickly and keep good mood in the morning. Remember, alcohol - a poison to the body.
1. Before you leave home for a party, eat a hearty - better fatty foods. Such food will create on the walls of the stomach and duodenum protective film, which will slow down the absorption of alcohol into the bloodstream.
2. If you smoke in the morning reduce the number of cigarettes - nicotine enhances poisoning.
3. Take 20 minute breaks between regular glasses - so much need, so that the body has absorbed a portion of the alcohol.
4. Do not drink through a straw - degrees more quickly make themselves felt.
5. Do not mix alcohol, especially different fortress.
6. Avoid dark drinks - the darker the drink, the worse the hangover.
7. After each batch of strong alcohol drink a glass of non-carbonated water (avoid sugary, ferrous and non-carbonated beverages).
8. Necessarily a snack, but not potato chips, salty sticks and various snacks. Best of all pickles, eat more fatty foods - fat will slow down the absorption of alcohol.
9. Constantly move. For example, the dance increases energy expenditure and accelerates the movement of blood, and alcohol dissolves faster means.
10. Often go out into the fresh air.
Struggle with a hangover
1. In spite of everything, take a shower - you revitalize your body and mind.
2. Drink plenty of mineral water during the day (to compensate for trace elements) can be isotonic drinks, coffee (makes it easier to head pain), tomato juice (contains potassium, a positive effect on the nervous system), fruit juice (fructose accelerates burning alcohol).
3. Good eat. Excellent embodiment omelet or scrambled eggs and chicken broth.
4. Go for a walk - a big dose of oxygen quickly put you on your feet and relieve headaches.
5. Try to sleep.
In addition to the above you need silence, darkness and time.
To maintain good health and well-being is best not to drink alcohol - either way they harm. And remember, you can not drink alcohol safely.
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