If you want to lose weight, but the desire to eat late in the evening you do not leave, I recommend that you familiarize yourself with the list of foods that you can eat at night and do not gain weight.
This question is quite interesting. Of course, do not eat in the evening fat, flour, sweets, junk food. But what, then, it can be eaten, not to harm the figure? More on that later, but now let's talk about that at all at what time you can still eat.
Some people believe that you can not eat after 6 pm so as not to harm the figure. But the moot point here. The fact that it is desirable to eat 3-4 hours before bedtime. That is, if you dine at 6 pm and go to bed at 11, then naturally you go hungry, plus another 7-8 hours of sleep. It is a real mockery of the body! And anyway, you are unlikely to go to bed with hunger, so will carefully review the contents of the refrigerator, hoping to find something to eat, satisfying and low calorie.
By the way, prolonged fasting can lead to the fact that your metabolism will slow down, but it will not lead to rapid weight loss! So stop torturing yourself a goal, just eat low-calorie foods!
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8 And these products are best suited for an evening snack.
Vegetables
It is best that you can afford. Vegetables are not only low in calories, but also to saturate the body with minerals and vitamins. Therefore, it is recommended to eat them throughout the day and even at night. You can cook vegetable salad, fill it with lemon juice or a small amount of vegetable oil, or stew, and you can eat them raw. If you can, do not salt snack, well, in extreme cases, use very little salt.
Turkey and chicken
Lean meat does not have a lot of calories, but saturates very well. So that in the evening you can afford, for example, baked chicken in the oven, turkey cutlets for a couple. It is not going to your figure, but will saturate the protein, which is very helpful to lose weight if desired.
eggs
Eggs are a very useful product that are suitable for the diet. They have a lot of vitamins, micro and macro. This product helps to strengthen the immune system and prevents the development of many diseases. In one egg contains only 80 calories, so it's possible to make an omelet of three eggs or eat boiled.
Seafood and fish
That's what is really possible and it is necessary to eat in the evening. Cook fish by steaming, cook, bake. Just do not eat smoked or pickled foods
lean kislomolochka
These include yogurt, fermented baked milk, cottage cheese, yogurt. If you are very hungry, such products before going to bed - just perfect! The dairy products contain a lot of useful bacteria that improve digestive the system, moreover, these products saturate the body with minerals and vitamins and accelerate metabolism.
Greens
Of course, eating in the evening a bunch of parsley, arugula and cilantro hardly naeshsya, but add in a green salad or yogurt can be quite even.
Bread from whole grains
You can eat them in the evening, along with salads, fish, poultry or yogurt. Easy, tasty and burns fat!
Bananas and apples
Well, where do without our favorite low-calorie fruit? For example, a banana quickly saturate, and even on the body will have a calming effect before bedtime. And the apples perfectly interrupt your appetite!
Lose weight with style!
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