Dinner should be the right one! It is important not to overeat in the evening and did not have too much junk food. Then your digestion will be hassle-free, beautiful appearance and slim figure and attractive!
I suggest you 7 examples of these delicious and healthy dinner. I think you will like my ideas!
7 dinner useful examples
Omelette with frozen vegetables and fresh tomatoes
Whisk the eggs with the milk, add a little salt. During frying dishes vsypte any frozen vegetables and some tomato slices in a couple of minutes before the end of cooking.
Marinated grilled chicken
Soak chicken fillet in lemon juice with spices, then cook it on the grill. Eat salads with raw vegetables.
Oatmeal
Cook porridge with milk, sprinkle in any fruit of your choice.
baked rabbit
It is necessary to bake the rabbit in foil in the oven, pre-salted meat and seasoned it herbs. Eat salads with tomatoes.
Boiled rice with shrimps
Boil rice. Use it with shrimp and fresh vegetables.
In chicken soup (fish) broth
Prepare the broth, while we need a so-called second broth. When the meat has boiled, the water should be drained, rinse the meat and put to boil again. Cooking time 1 hr. In the case of fish, you need to cook the product 45-60 minutes, leave for 20 minutes after turn off the heat and strain. For the soup you can use any vegetables, such as potatoes, broccoli, carrots, cauliflower. Or cook soup with groats - buckwheat or rice. Do not connect in the soup for dinner, cereals, meat and potatoes!
Cod steamed
You can cook the fish in a double boiler, multivarka. To the dish was more delicious and interesting, mix it with Hawaiian blend of rice and vegetables.
It is with such dinners you will not feel the brunt from eating! All these dishes are nutritious, but low in calories, but they are still incredibly tasty and healthy!
