You can still do these important things before the New Year. Get started today! Here's what you need to do!
Take the PP
Have you been wanting for a long time, and still nothing? It's time to do it. Controlling your diet will help you further maintain your health and well-being. Spend fasting days and detox, and forever give up foods that negatively affect your figure.
Get rid of the trash
Equipment boxes, bags, non-writing markers, worn-out things. Don't be afraid to part with what you definitely don't need! Do not forget that until you remove the old, the new will not come.
Make a list of goals
Just grab a piece of paper, a pen, and write down everything that you are going to do next year. Maybe it's time to get closer to your dream, change jobs, make a major purchase?
Workout
Not tomorrow, not from the new year, but right from today. Start with exercises, squats, something light. Or maybe you need to buy yourself a beautiful sports uniform and get a gym membership? Or at least get skis or skates from the balcony?
Limit smartphone use
Think about how much time per day do you spend in front of the phone? Try to stop viewing social networks for at least a day, or select a period, say, in the evening, and use your smartphone only for a limited amount of time. By the way, if you repeat the same action every day for 21 days, it turns into a habit. Let restricting your phone use become your habit.
Pay off debts
You should not go into the new year with large debts. It is clear that you will not be able to pay off loans and mortgages instantly, but maybe you borrowed from someone, maybe you did not pay fines or taxes? Try to pay off your debts, it will immediately become much easier for you!
Expenditure plan
Celebrating the New Year is very expensive, spending in December is always big. So it's time to make a spending plan. As a result, at the end of the month, you will be able to determine which things you spent more money on. Maybe this will help you to refuse some purchases. Make a spending plan for the next year. What exactly are you planning to buy, where to invest, what to spend?
Forgive and let go
The year is coming to an end, let's leave all the bad in it, and take only the good with us! Maybe there are people with whom relationships weigh you down, drag you down, exhaust you emotionally? Maybe there are people with whom it is time to stop communicating, because nothing else binds you? Make peace with those with whom you have long wanted to make peace, forgive your offenders, let go of those who do not want to be with you.
To refuse from bad habits
Speaking of bad habits, we mean not only tobacco smoking and alcohol abuse. Maybe you eat a lot of fatty foods, you are used to eating your problems with sweets. Try to give up your habits, show willpower, do not put it off until later.
Make yourself a gift
On New Year's Eve, we buy everything to give to loved ones. Have you forgotten about yourself? Make yourself a nice present. It's time to give yourself something that you have dreamed of for so long, no matter whether it is material or spiritual. New dress, perfume, going to the cinema, dinner at a restaurant. If you take care of yourself, you will enter next year refreshed, happy and energized.
Good luck and joy next year!
The original article is posted here: https://kabluk.me/psihologija/10-veshhej-kotorye-nado-sdelat-do-novogo-goda.html
