Do not ignore if you regularly appear edema. This symptom may indicate danger! After excess fluid accumulated in our body carries harm.
Fluid retention may occur in the muscles and organs and the circulatory system!
The body can not cope with the excretion of excess liquid and formed swelling. Basically swollen limbs. This may indicate a problem with the heart or kidneys!
Get ready to protect yourself from this problem? Then you need to know that it can lead to edema!
1.Obezvozhivanie
When a person uses a little fluid, the body begins to make reserves in the form of edema. Drink more water and fruit juices, which contain potassium, give up caffeine and carbonated drinks.
sodium 2.Pereizbytok
There were swelling? Perhaps you consume too much salt and seasonings.
3.Pereizbytok processed food
These products contain a lot of sugar and sodium, as well as additives and toxins, which fails in the liver and kidneys. Eat detoxifying foods.
4.Nehvatka vitamin B6
Vitamin regulates the level of water in the body, lack of it leads to edema.
5.Nedostatok potassium
It is needed for tissues and organs, balances the water balance in the body. When a shortage of potassium is also increased weight, there are cramps and spasms. Eat melons, watermelons, etc.
magnesium 6.Nehvatka
The use of a total of 200 mg of this mineral per day helps reduce swelling. Found in nuts, chocolate, peas, spinach, dried fruits, etc.
But eating these foods, you can reduce swelling and prevent them from occurring.
They have a diuretic effect, and they should be regularly eaten:
• parsley;
• dill;
• Dandelion;
• garlic;
• Hibiscus;
• nettle.
Decoctions these herbs not only help you get rid of the swelling, but also contribute to weight loss and normalize blood circulation!
