Healthy lifestyle trends for 2020

The basis of a healthy lifestyle, of course, remains the same: moderate proper nutrition with an emphasis on vegetables, regular physical activity, getting rid of bad habits and controlled use of gadgets. Meanwhile, the field of "wellness" does not stand still. These are the main directions in which it will develop this year.

1. Refusal from "beauty injections"

Cosmetologists note that more and more of their clients are moving away from smoothing wrinkles with injections. Global trends are actively shifting towards body positivity and acceptance of one's body, face and age. Women agree to age beautifully: take care of themselves, but accept age-related changes in their appearance.

2. Fighting depression

Society is finally beginning to recognize that depression is a real problem for modern people, affecting about 300 million people around the world. Statistics show that 2018 was a sad record in the United States for the number of suicides. Therefore, the trend is cosmetics that contribute to a good mood and sleep.

3. Restoration of skin microflora

Now it is in vogue to take care of bacteria not only in the intestines, but also on the skin of the face. Scientists are working on stem cell-based dermohacking tools. They help fight the "bad" bacteria and allow the "good" bacteria to multiply. As a result, facial skin becomes healthy, with clear pores and a fresh complexion.

4. Going back to the gym

Functional training and sports hubs will come to the fore. The trend is bodyweight training instead of simulators, as well as endurance and coordination exercises, rather than muscle growth. Another trend in fitness is stretching and flexibility development.

5. Consumption awareness

The world is rebuilding itself on the rails of conscious consumption in everything: less plastic, less water and electricity, less fuel, less mindless shopping. The desire to save the environment applies directly to nutrition. In particular, this will be expressed in the emergence of new alternatives to meat. Veganism is turning from a personal preference into a global trend. But meat-eaters should not be upset: scientists are working hard on artificial meat and eggs, and over time they will become more and more affordable.

6. New types of milk, butter and cheese

In addition to soy and almond milk, sesame and watermelon and melon seed milk also appeared on the market. This is also part of conscious consumption, as these bones are often thrown away. In addition, it is already common to obtain oil from chickpeas and watermelon seeds, and even vegan cheese is made from cashews and almonds.

You will be interested to know 5 healthy nutrition trends for 2020.