Without food a person can not live. Food consumed us, affects all human organs and tissues. But over time, accumulate in the digestive system of toxins and wastes, which poison the body and can lead to serious consequences. This can be a lack of energy, immunosuppression, diarrhea, constipation, etc.
Timely and regularly carried out detoxification of the large intestine can solve these troubles. In addition, cleaning the intestines, you can get rid of the extra kilos and lose weight. By the way, nutritionists recommend that before you go on a diet, to conduct such purification.
detoxification of the body
I suggest you try colon cleansing with the help of the amazing drink. The structure consists of its only 2 ingredients: yogurt and flax seeds. You can not only detoxify the body, but also to strengthen it! Drink normalizes the bowels, and even destroys E. coli!
Kefir contains amino acids, minerals, protein, B vitamins, which is very beneficial for the intestine.
Flax seeds are a source of omega-3, namely alpha-linolenic acid, which is very effective in removing toxins from the body.
Before preparing the drink, you need to soak the seeds and grind in a coffee grinder, because that whole seeds our digestive system can not digest.
Cleansing drink
The combination of flax seed and yogurt is very powerful to cleanse the colon. Weekly cleansing will give excellent results! During this time, your body gets rid of toxins, and immune system will recover!
drink recipe
You will need:
• Flax seeds - 1 tbsp .;
• yogurt - 1/4 Art.
Preparation:
The drink should drink 2 times a day, once in the morning on an empty stomach, the second before going to bed. In addition, the days of detoxification you need to drink eight glasses of water. Spend cleansing during the week, and then take a break for two weeks and, if necessary, repeat the procedure.
