Save your beauty and youth as long as possible by virtue of any woman. Constant care can give excellent results for their appearance. But also a great impact on a woman's body have estrogen. Their blood value can change over the month and even throughout life. And after 55 years, the amount of estrogen drops sharply, indicating the completion of the reproductive capacity of the female body.
Lack young hormone in the body leads to depression, frequent fatigue and deterioration of the ungual structure, skin and hair. To compensate for the lack of this hormone, it is necessary to frequently use some products.
These products contain estrogen!
1.Semena flax
Natural antioxidants. Use of 2 tablespoons product daily can protect against cancer.
2.Bobovye
Foods such as beans, peas, lentils produce plant hormones, which are an excellent substitute for female hormones. These legumes stop premature aging and alleviate the symptoms of menopause.
3.Krasny grapes
A powerful antioxidant, produces phytohormones.
4.Kofe
It increases the amount of estrogen. Only in this way acts only coffee made from natural grains. Enough to drink 1 cup a day.
5.Tomaty and apricots
Saturated with estrogen, women recommended eating them as often as possible.
6.Syr toffee
Rich in phytoestrogens and amino acids.
7.Suhofrukty
Contain a lot of female hormones, slow the aging process, prolong youth, reduce the symptoms of menopause.
8.Krasnoe wine and beer
Drink these beverages in moderation need to saturate the body with estrogen.
9.Zhirnye dairy products
Women need animal fats for smooth functioning of the organism. They make the skin supple and shiny hair, protect against cancer, relieve symptoms of menopause.
10.Gorky chocolate
Moderate consumption of the product is not harmful to the female figure. Chocolate normalizes hormone levels and interferes with their imbalance.
Excessive amounts of estrogen also adversely affects the appearance of a woman. May appear overweight, brittle bones, irritability, and headaches. Do not forget that everything is good in moderation!
