Everyone knows that eat at night is very bad habit! Just a small piece of goodies can add a few kilos, but also lead to cellulite, malfunction of the digestive and other problems.
But how hard to deny myself the pleasure to enjoy a favorite dish!
Here are 10 of effective ways that can help you get rid of the habit of eating late in the evening, at night or at night!
1.Eshte eggs for breakfast
If you have a hearty breakfast, you will be able to overcome the obsessive hunger during the day. In addition, this product helps to lose weight.
2.Uberite from the refrigerator snacks
These are the snacks that do not need to cook them is enough to open and can be eaten. If they did not, put the product in the package and store it in the far corner of the refrigerator, to the seductive salad, sliced or other snack not "knocked you on the right path."
3.Prekratite have useless food
Products like soda, fast food, alcohol, cakes, fatty foods and sauces - are rich in simple carbohydrates. If you eat them, be sure you back through time to visit hunger.
4.Menshe salt
Due to the use of a large number of spices and salt, only enhanced the feeling of hunger. Replace salt of garlic, onion, apple cider vinegar, lemon juice.
5.Eshte broccoli for dinner
Add a vegetable in a salad at dinner time, and you can remain satiated longer.
6.Zaymites sports
Do you think that sport only burns calories? But it is not, exercise is also suppress appetite. How about an evening jog?
7.Snizte temperature
When hunger overtook you in the evening or at night - take a cool shower, open a window or turn down the temperature in the air conditioner.
8.Peyte mineral water
Sometimes it just confuse thirst and hunger. When you want to eat again - drink a glass of mineral water. At night you can put a glass of mineral water on the bedside table, to "undo" a hike in the kitchen.
9.Pochistite teeth
Brush your teeth, you will give your body the signal that enough food today! And besides, mint flavor toothpaste discourage appetite.
10.Lozhites sleep until 11 pm
The more you sleep, the more will consume less calories during the day!
Be sure to try these 10 ways, and you will definitely stop there at a later time!
