Sometimes you need to urgently get in shape, and put himself in order. That is why we have prepared for you 5 tricks that will help you lose weight in a short time.
Unexpected trip, a wedding favorite girlfriend vacation. What to do, because it is necessary to look stunning? Here's how you can quickly put himself in an excellent view!
To lose weight in 2 weeks
Just reduce your calorie intake per day for 1000-1100. I prefer fruits and vegetables, lean fish, lean meat. And drink up to two liters of water a day. So, you can take 2 weeks to lose a few kilos.
Narrows the waist for a week
It is necessary for a week to eat only pineapple, citrus fruits, and protein. Fruit acids contained in citrus fruits, fats cleave and remove them from the body. Pineapple also helps to say goodbye to fat, thanks to its content of bromelain. A proteins supply the body with energy.
Tightens the stomach for 3 days
To achieve this, you need to "sit" on a diet. There are 2 options. First, drink all day juice of apple and carrot in a ratio of 1: 1. Drink needed for 200 ml to 6 times per day. Two: eat breakfast a mixture of sour cream, one grated carrot and one egg. A dinner drink green tea without sugar.
Cleanses the body in 2 days
Eat pineapple for breakfast, you can also drink orange juice, coffee and lemon, but without sugar. Instead of hot water beverage drink with lemon and mint. For lunch, eat cabbage, carrots, beets and prunes. Before going to bed you can drink a glass of water with a slice of lemon or apricot.
Derive excess liquid for 1 day
Mix 5-6 tablespoons of bran with low-fat yogurt - it's breakfast. On 1 tbsp olive oil needed to fry 1.5 kg of frozen vegetables. They need to eat for the whole day in 6 receptions with clear intervals on a break
Do not abuse these tricks. Use them only when you really need to immediately throw a little kilogrammchikov!
