🌺 Women are afraid of menopause. After all, in fact - this is the first sign of old age, and no one wants to become helpless, flabby, void of life.
Try to treat it philosophically: if you want to live happily ever have to go through menopause, and preferably with minimal losses.
🌺 How to prepare for this difficult period?
🌺 most important thing - to keep the correct composite body composition. Do not let her die of muscle mass, because the muscles - is the youth.
Good developed biceps, triceps and other quads help us a long time to be healthy and full of energy. Why?
In working muscle mass burns a huge amount of inflammatory factors and oxidants stress hormones that speed up our aging. If every day to squat push-ups, or some other way to force your muscles to work, the metabolism is at a high level.
If the move will be once a week - the miracle did not happen.
Now, even in very young people develop sarcopenia -atroficheskoe degenerative changes in skeletal muscle, resulting in muscle mass and strength is a gradual loss.
Here it is impossible to avoid.
🌺 Together with the council to move hand-in-hand advice is to eat right. In adulthood, you need to eat a lot of protein, and be sure to chew well. Over the years, our enzyme system weakens, and the body have to work harder to digest the food. Chewing helps the absorption of much better than many pharmacy enzymes.
To be continued
