Kiwi fruit is familiar enough, but not so popular as, say, citrus or bananas. But maybe you just do not know about all of the benefits that kiwi can bring your body!
Salubrious part of kiwi
Fruit rich in vitamins and minerals that are needed by the human body. The kiwi is also a lot of fiber, amino acids, flavonoids, sugars, and nicotinic acid. Fruit almost 84% of water. In addition to the Kiwi total of 48 kcal.
product benefits
Kiwi helps to break down proteins, increases blood clotting, improves the functioning of the entire digestive system. In the fruit, especially in the skin, a lot of antioxidants. Kiwi outputs excess salt, saturates the body folic acid, and pyridoxine (vitamin useful for pregnant and lactating women and in elderly people). Kiwi eat in diabetes because it contains little sugar.
Weight Loss
The kiwis are high in fiber. Therefore, it improves digestion and contains few calories to promote rapid weight loss. There is a special diet, which includes low-calorie foods and 5 kiwis. Also, nutritionists advise to arrange fasting days on the kiwi. In those days, you need to eat a kilogram of fruit.
Improving digestion
Kiwis have shown with constipation, disorders of the digestive system. Fruit reduces appetite, prevents heavy stomach, displays the body of unwanted liquid.
Strong immunity
Kiwi - a source of vitamin C. It is recommended to have during epidemics of colds and flu.
Kiwi for the proper course of pregnancy
Firstly, kiwi displays excess liquid, saving a woman from edema. Second, the kiwi is a mild laxative, which helps with constipation. Third, the content of folic acid in kiwi fruit helps to make hassle-free. Also in the kiwifruit have folacin, which is needed to improve the blood, normalization of the central nervous system and improve brain health.
Normal heart work
Potassium normalizes the functioning of the heart, strengthens the myocardium, makes blood vessels supple and elastic. As a result, a person reduces the risk of vascular diseases and heart and normalizes blood pressure.
improvement of hematopoiesis
The kiwifruit is iron, which increases hemoglobin and enhances hematopoiesis. In addition, fruit normalizes blood clotting and prevents blood clots.
Help kidneys
Kiwi displays the body of excess salt, cleaning the kidneys and facilitating their work. Also, the fruit does not form kidney stones.
Kiwi - Fruit beauty
Fruit helps strengthen hair and nails, and normalizes the skin, slows the aging process.
Benefits CNS
Daily consumption of just one fruit can help prevent depression, neurosis. It needs to be there in case of stress and sleep disorders.
cancer Prevention
Kiwi is actively prevent the formation of cancerous tumors, thanks to its composition of vitamin C and beta-carotene. In addition, the kiwi has a fairly rare combination of vitamins B6, B9 and. It helps to better absorption of nutrients and permanently stores the anti-cancer properties.
