Lose weight can and tasteful! There are dishes that will not only contribute to your weight loss, but also will give a true delight your taste. Try these 5 salads and see for yourself!
1.Kapustny salad
You will need:
- boiled chicken - 100 g;
- sprouts - 150 g;
- yogurt;
- cucumber - 1 piece.
How to cook:
Chop the cabbage into thin strips, and chicken, and cucumber slices. Connect, pour yogurt.
2.Letny salad
You will need:
- cucumber - 1 pc .;
- tomatoes - 1 pc .;
- chicken breast - 200 g;
- soy sauce - 1 tbsp .;
- lettuce;
- olive oil;
- Garlic - 1 of.
How to cook:
Chicken cut into pieces, pour the sauce and add the crushed garlic. Marinate meats about 20 minutes. Fry the chicken over high heat until crisp. And shift in a salad bowl. There also Narva salad, slices of cucumber and tomato slices. On the palate, you can add salt, pepper and olive oil.
3.Frantsuzsky salad
You will need:
- boiled eggs - 2 pcs .;
- Carrots - 1 pc .;
- onions - 1 pc.
- Garlic - 1 h .;
- apple - 1 pc .;
- kefir.
- cheese - 50 g
How to cook:
Grate the eggs, cheese, carrot and apple peeled. Finely chop the onion, crush the garlic. Salad need to spread layers: onion, apple, egg, carrot, garlic, cheese. Pour the yogurt and leave in the refrigerator for 1 hour.
4.Sloeny salad
You will need:
- cucumber - 1 pc .;
- Cooked chicken breast;
- tomatoes - 1 pc .;
- Boiled Eggs - 2 pcs .;
- dill;
- Olive oil - 1 tsp .;
- lemon juice - 1 tbsp
How to cook:
With tomatoes, remove the peel and cut it into pieces. Cucumber grate. The proteins separate from the yolks and rub separately. Mix egg yolk with herbs. Put arbitrary component layers, cucumbers and tomatoes, pour the lemon juice and oil.
5.Salat multicolored
You will need:
- chicken - 200 g;
- canned peas - 100 g;
- boiled carrots - 1 pc .;
- yogurt;
- salt.
How to cook:
Chicken and diced carrots, peas vsypte salt and pour yogurt.
