If you drink water every morning on an empty stomach, then bring your body to a solid advantage! Over time, you will be ailments such as headaches, asthma, tachycardia, and others.
How should you drink water?
As soon as awake, you need to drink purified water in an amount of 640 ml. This volume is broken down into 4 times.
Only after the water drained, you can brush your teeth. A breakfast recommended not earlier than 45 minutes.
After breakfast, you should not eat anything for two hours.
If you can not immediately overpower such a volume of water in the morning, start with a smaller, gradually reaching 640 ml.
In order to achieve a certain effect, you need to drink water a few days:
- at an elevated pressure - month;
- gastritis - 10 days;
- diabetes - a month;
- constipation - 10 days;
- tuberculosis - 3 months.
But it is much better if you make such a ritual of daily life.
What will happen to your body?
1.Ochischenie of toxins. From year to year in our bodies accumulate toxins from harmful food, cosmetics, bad ecology, etc. Water fasting to cleanse the body from all harmful.
2.Uskorenie metabolism. Water will help cleanse the colon, thereby improving nutrient absorption. A metabolic acceleration will promote weight loss.
3.Regulyatsiya body weight. By accelerating the metabolism and cleanse the colon, you will feel hunger less, thus will not be craving for sweets, unhealthy, greasy.
4.Ustranenie stomach problems. Water get rid of heartburn, diluting the acid in the stomach.
5.Vosstanovlenie whole organism. Water will help to improve the condition of the circulatory system and renew the skin.
6.Uluchshenie appearance. You can prevent dry skin and prevent the appearance of wrinkles. In addition, the hair will be healthy and strong.
7.Izbavlenie from kidney diseases. Water helps dilute the acid that form kidney stones.
8.Ukreplenie immunity. Water fasting will help stabilize the limfasistemy, strengthen the body become resistant to infections.
Drink water and stay healthy!
