It would seem that people who are overweight have a huge selection, because the number of diets with increasing every year. But not all weight loss methods are effective and harmless to health. Renowned nutritionist from the US Diane Kress has written a book in which she talks about the latest power system - metabolic diet. Let's find out how you can lose weight on it, and whether there are disadvantages to this system.
metabolic diet
A nutritionist has long worked with the treatment of Type II diabetes and obesity. Guided by their own experience, and she has created a metabolic weight loss system that does not bear harm to the body.
How does metabolic diet?
You probably have heard that in the process of weight loss comes a "plateau effect." This is a condition where the weight stops at a certain point, and people can not lose weight. Our body tries hard to escape from hunger, lowers metabolism, saving energy.
Kress system is designed to restart the liver and pancreas. After a rest, they again begin a new phase of the work, in accordance with the correct metabolism.
types of metabolism
Diane says that there are 2 types of metabolism. I thin it is normal, and the "thick" - lazy. A symptom of metabolic syndrome is the inability of the body fat of people utilize glucose. Therefore the fat they have accumulated at high speed.
Many will say that you just need to cut back on calories and weight loss begins. But it's not always the case. Often overweight also it depends on insulin. The body will simply make you eat sweets and "suck" from the liver glycogen. As a result, fat cells make fat reserves and sugar increased.
How is the diet?
Metabolic Diet takes place in 3 stages:
The first and most difficult stage
It's kind of a low-carb diet. It aims to ensure that the pancreas has ceased to produce much insulin. Stage lasts 2 months. Every day should eat 25 grams of carbohydrates.
Initially, you will begin to experience hunger, fatigue, weakness, and even dizziness. But when will the adaptation, all is normalized.
The second stage - Weight Loss
Step extends indefinitely. On the day you need to consume no more than 60 grams of carbohydrates (20 g at a time). During this period, the pancreas begins a new job, adapting to a different mode.
Third stage - stable
After the stage of weight loss it is necessary to maintain their normal weight. The third stage lasts permanently. Nutritionist recommends making calorie counting, based on various factors (age, gender, etc.) and all you need to control the intake of carbohydrates. At one time, there should be no more than 5 g
Diet metabolic diet
At one stage in the diet should include vegetables (artichokes, cauliflower, asparagus, radish, broccoli, eggplants, cucumbers, tomatoes), proteins (low-fat cheese, seafood, eggs, lean meat without skin), fat (cream, seeds, nuts, vegetable oil, olives, avocado), low carbohydrate products (yoghurts, milkshakes and juices without Sahara).
Stage 2 can have the same thing as the first one. It is also possible to add to the diet of unsweetened fruits, cereals, cereal products, pasta.
The third stage should last your entire life, and it is based on restricting the amount of servings, calories food, controlling carbohydrate intake.
Good luck in losing weight!
