To the pain in the legs can cause damage to the cartilage and ligaments.
I often hear from people who are older than me, that in order not to suffer from pain in the legs in old age, to do preventive exercises. But, of course, since I had no pain, and I could not find the time to implement the recommendations. And when I was faced with the problem face to face, preventive exercise, unfortunately, proved to be ineffective. Fortunately, one woman advised me how to deal with the pain in the feet, knees and hips. I hope you can help my advice.
Exercise pain in the legs
1.Krugi ankles
Sit on the sofa or in a chair, lift one leg and carries a circular motion of the feet, first right and then left. Repeat 10 times on each leg.
2. "Heel" walking
Try 1 times a day walk on his heels. Start with five minutes, gradually bringing walking up to 15 minutes.
3. On tiptoes
Lean on anything, raise the heel of one foot, left on tiptoes, then the second. Put both heels on the floor. Repeat 15 times.
4.Uprazhnenie with bandage
Find furniture in the house that will not budge. Attach the bandage and fix the other end of the leg. Pulling the bandage and creating resistance, make circular movements inside foot, then outward. Repeat each leg 15 times.
5.Razminka for fingers
Bend your toes and Freeze for a few seconds, straighten and rastopyrte them. Repeat 30 times.
6.Katanie ball
You will need a tennis ball or other like him. Put the ball on the foot and ride a few minutes, repeat with the other leg. You can use a sword instead of a bottle.
massage fingers
If the day was heavy and your fingers are tired, take a massage thumbs, as shown in the picture. This is a great way to relieve pain and relax.
