Dehydration quite a negative impact on the human condition. It causes problems in the kidney, adrenal, stomach, brain, immune system weakens, etc. The most famous feature of dehydration - a feeling of thirst. Here only is the body's signal to light the lack of water. There are other signs of dehydration, which come as a surprise!
You little sweat during workouts
Generally, when it comes to sports, the body has to sweat profusely. In this way it is cooled. If we do not sweat, it will overheat, which is very negative impact on the health and general well-being. Before exercise is recommended to drink a couple of glasses of water. In addition, the water should be drunk during the day, especially when the heat is on the street.
Bad breath
Of course, the reasons for bad breath may be different. Here and gum disease, teeth, and problems with the gastrointestinal tract. Also, halitosis may indicate dehydration. This is due to the lack of saliva in the mouth, due to dehydration. Saliva helps protect the oral cavity from bacterial growth. Sometimes it seems that it would be desirable not to drink and moisten the mouth to get rid of dry mouth. It is better to drink a couple of glasses of water.
You rarely occurs urination
When dehydration in humans reduced the amount of urination. In addition, the urine becomes dark, is released in small quantities and has a pungent odor.
The skin and fat and dry at the same time
Due to the shortage of water in the body, the skin becomes dry, and, at the same time, like a shiny. This is a clear sign of dehydration!
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You constantly want to eat something
Few people know that when the body is experiencing a slight feeling of thirst, hunger wakes up. The fact is that for thirst, and hunger, we respond the same part of the brain - the hypothalamus. For example, you ate, and in an hour you want to eat again. Try it next time you want to eat, drink a glass of water. If you eat perehotelos, then it is definitely a sign of dehydration.
You often get sick
As I said above, dehydration can lead to a weakening of the immune system. Therefore, a person can constantly sick with colds, because the water we need to maintain immunity. Just drink more water, and all is normalized. It should be borne in mind that the weakening of the immune system may be due to other serious health problems.
You are constantly gaining weight
Due to the lack of water, it begins to slow down the metabolism. Consequently, our bodies do not have time to digest the food consumed with calories. Will not help any workout or diet, weight and grow.
Protect themselves from dehydration can be if in time to take preventive measures. Drink more water. If it's hot, about 30 degrees and about above, and you have to constantly stay in the sun, you need to drink a liter of water every hour. In normal times, you need to drink two liters of water per day. If you have a fever, profuse diarrhea, the amount of water consumption need to be improved.
To fill the water-salt balance, you can make special preparations, such as Regidron. In severe conditions a patient may be hospitalized in order to make up for shortage of water through intravenous administration.
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Original article posted here: https://kabluk.me/zdorove/7-neozhidannyh-priznakov-obezvozhivaniya.html
