From our food and our health depends. There are foods that cause great harm, and has, on the contrary, is very useful. In this article I want to talk about products that help dissolve the crystals of uric acid and contribute to its removal. This will help you to get rid of kidney stones, joint pain and prevent gout!
Our organism itself can excrete uric acid. But when the acid is too much, start serious health problems, in particular, there is gout, kidney stones are formed, etc.
All the matter in purines
These substances are found in many foods, including animal protein. It purines and cause the formation of uric acid crystals. With an increase in blood uric acid, hyperuricemia diagnosed. This is due to the inability of the kidneys to output acid or simply due to its abundance in the body. In this case, a person can get:
- metabolic acidosis;
- skin problems;
- joint pain;
- stones in the kidneys;
- leukemia;
- diabetes;
- gout.
So you should include in your diet foods that are able to deal with excess uric acid in the body. They need to eat regularly to avoid any problems!
Cucumbers and broccoli
These two delicious and healthy vegetables can be included in one item. They are equally effective in reducing the production and the formation of uric acid in the body. Crystals usually accumulate around the joints, leading to painful sensations and their deformation.
See also: As deduced from the joints and the whole body uric acid
bananas
This useful fruit is rich in potassium sunny, and it's incredibly useful for reducing the amount of uric acid in the body.
Carrot
That raw carrot is also actively reduces the amount of uric acid in the body, in addition, vegetable improves human health as a whole!
Cherry
Aromatic, juicy berry normalizes the levels of uric acid in the body. All this thanks to its composition of matter of anthocyanin. Cherries perfectly prevents the formation of uric acid crystals around the joints. By the way, the anthocyanin found in many other berries: cherries, blackberries, blueberries, strawberries, blueberries, cherries but it more.
Water
No water anywhere, so you need to drink it in large quantities every day. It reduces the level of uric acid and also contributes to the removal as it is, and toxins from the body.
Celery
Not everyone likes this vegetable, but it is very useful. Not only that celery lowers the level of uric acid, it also prevents it from harmful influence, and also makes you feel better as a whole and helps to lose weight!
Apple
It cleans the body of toxins, toxins and excess uric acid.
Lemon
Very useful to use lemon water. The drink is effective in reducing levels of uric acid in the body. You must drink it after half an hour after eating.
Green tea
Full of antioxidants, which help reduce inflammation in the body, including inflammation of the joints. Drink reduces the amount of uric acid, combats and prevents the development of hyperuricemia of gout.
Bow
Raw onion is not only strengthens the immune system, but also helps to avoid the accumulation of large amounts of uric acid in the body. You can eat salad onion, with the addition of lemon juice, olive oil, and flaxseed.
If you have severe pain, see your doctor.
See also: 7 state of your nails, which can be said about the problems in the body
Original article posted here: https://kabluk.me/zdorove/10-produktov-kotorye-pomogut-rastvorit-i-vyvesti-lishnjuju-mochevuju-kislotu-iz-organizma.html
