The composition of virtually every cream contains collagen and hyaluronic acid. But these substances can be purchased at any pharmacy. And why not pay extra for a nice jar and brand products to get rid of wrinkles.
These additives 9 easily protect the skin from UV rays, wind, frost, gialuronka improve the production of collagen, and make it supple and young.
How to prevent skin aging?
1.Nuzhno strengthen protection. At its lack of the skin quickly loses moisture, and therefore is bleak and dry.
2. It is necessary to support the renewal of the skin. Over the years, the skin is no longer able to produce the right amount of collagen and hyaluronic acid, therefore it is necessary to add them to the outside.
3.Kozhe need antioxidants. They destroy free radicals, which lead to aging of skin and destroy collagen.
Necessarily need all of these 3 components! But it makes no sense to buy expensive creams, because you end up with very little necessary substances to the skin. An alternative to expensive cosmetic care - additives, oils and vitamins, which can be purchased much cheaper than in any pharmacy!
1.Zaschischaem skin
- Vitamin E. It protects the skin from UV rays, aging and destruction of radicals. On the day you need to take 15 grams of vitamin E.
- Gel with ferulic acid. Excellent protection from UV rays, moisturizes and enhances the production of elastin and collagen, retards aging, moisturizing cover. It is best to penetrate the skin layers is a gel. It must be applied to the skin a couple of times a week.
- Vitamin A. Produces collagen, protects against UV rays. On the day you need to take 700 micrograms of the vitamin.
2.Obnovlyaem skin
- Collagen. Protein, without which the skin is simply impossible to remain beautiful. Due to the fact that over the years the skin is already difficult to produce their own collagen, it is recommended to drink it in capsules. On the day of sufficient 2.5 g.
- Hyaluronic acid. Due to its lack of the skin becomes dry and dehydrated. Gialuronka well smooths wrinkles. At day accept 120 mg.
- Cupuaçu butter. It helps the skin retain moisture. It contains fatty acids and antioxidants, which are permanently leave the skin young. Use instead of cream, causing oil before bed and after 20 minutes, removing excess cotton pad.
3.Napolnyaem skin antioxidants
- Vitamin C. It protects the skin from oxidative stress and free radicals. As a result, it is rapidly regenerated with the defeat of frost, sun and wind. On the day you need to take 75 mg of vitamin.
- Lipoic acid. It increases anti-aging effect by destroying free radicals and acting together with vitamins C and E. Suffice capsules 20-50 mg per day.
- Coenzyme Q 10. Smooths wrinkles, makes skin smooth and protects against UV rays. On the day you need to take 30 mg supplement.
- Argan oil. With daily application increases the elasticity of the skin, it helps retain moisture.
- Almond oil. Excellent barrier against the harmful effects of the sun. It helps to restore the skin and add elasticity.
- Grape seed oil. Improves production of elastin and collagen. Protects the skin from UV rays, it is a strong antioxidant.
- Sesame oil. It helps the skin retain moisture, slowing the aging process and protects against UV rays.
As you can see these tools, of course, not a penny, but there are almost 5, and even 10 times less expensive drugs known companies advertise. And why pay more when you can achieve youthful skin simply and efficiently?
