Any woman concerned about the beauty of the figure, and many have to sit on different diets to lose weight, to bounce back after giving birth and to get into your favorite dress! I want to tell you about another interesting diet to soups. With it you can lose weight and clean your body of all harmful.
Since childhood, our mother and grandmother instilled us one healthy habit - every day to eat soups. Now it has lost its relevance, but nutritionists unanimously shout about the benefits of soups for the body! It is this dish helps to improve digestion, strengthens the immune system and energizes. Why soup diet just lose weight? Because light soups from vegetables primarily a beneficial effect on the bowels. This means that you can quickly get enough, the body will take all the excess, and due to the fact that the soup diet, you will not type superfluous kgs!
Diet soups: what are the advantages?
1.Sup can prepare for the day, and then not to suffer, to inventing is to eat.
2.Kushat soup can be as much as necessary, because it is low in calories.
3.Zhidkost soup fills the stomach, which makes rapid saturation.
4. In dietary soups, with the right of their preparation, are all useful substances.
5.Upotreblenie soups helps cleanse the intestines and improves its performance.
Terms of use soup diet:
- To sit on such a diet can be a maximum of 3 days, 1 time per month.
- On the day you need to eat about 6 soup plates.
- In addition to vegetables can be added to soups herbs and spices to taste.
- Besides eating soups need to drink as much water as possible.
- Eat anything during the soup diet, of course, except the soup, you can not.
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recipes soups
With broccoli
It allowed the use of vegetable oil, better than olive. Preheat a small amount in a pan, throw it disassembled on the inflorescence cabbage, add finely chopped onion and celery. Simmer the vegetables for five minutes on low heat, then pour in the broth. Cook until done. Salt and pepper added to taste and desired. If you want, you can whip the soup blender.
carrot
In the broth, add the carrots, garlic and ginger, boil and cook over medium heat, add the fried onions until golden brown and cook the dish for 10 minutes. To taste the spices, salt and pepper.
lentil
Prepare the vegetables: chop the apples, onions, carrots and potatoes. Throw them fried in butter for 10 minutes, pour the broth, add spices, ginger, lentils. Cook about half an hour, at the end of salt.
Who does not need to eat dietary soups?
Firstly, it is worth noting that if there was a headache, and weakness, the need to throw in the use of diet soups you. Low calorie soups, which means the body does not have enough strength to function properly. Second, be sure to take vitamins and minerals in complex supplements with such a diet. Well, and, thirdly, contraindications.
You can not sit on a soup diet, if you have a stomach ulcer, or has any chronic gastrointestinal diseases.
Before losing weight on this diet, it is best to consult a nutritionist.
Soup Diet - this is your step to proper nutrition. That is correct, balanced diet helps keep the shape is normal, not allowing the extra kilos to spoil the mood and appearance. In addition, a proper diet is not only good looks, but also the health of the whole body!
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