One of the most common problems that occur in humans, it is joint pain. More likely to suffer knees, because this joint complex. We spend most of his life on his feet, and there he is the result!
Knees are involved in many life processes of man. They help us to walk, jump, get up, run around. And, feeling pain in the knee joint, we are virtually powerless.
The causes of knee pain can be a trauma, an increased load on the joint, heavy lifting, or genetic predisposition. And the pain itself arises from the lack of lubrication. By the way, with the age of the lubricant is also no longer the same as in his youth, and the joints become less flexible.
However, we can make our joints more flexible and relieve pain with proper nutrition. And I recommend to use a special cocktail, the components of which are very useful for health.
Drink to get rid of knee pain
This beverage contains natural components filled with vitamins, minerals and nutrients. Agent is an anti-inflammatory, rich in vitamin C, silicon, potassium, magnesium and bromelain - so that our body becomes stronger and more energetic.
Recipe
You will need:
• cubes of pineapple - 2 cups;
• orange juice - 1 cup;
• oatmeal - 1 cup;
• Water - 1 cup;
• Cinnamon - 1 stick;
• honey;
• almonds.
Preparation:
Cook the oatmeal and let it cool. Connect the juice of pineapple and orange. Crush a few almond nuts, add the cinnamon. Combine all ingredients and mix well.
You can add ice to drink. Prepared to use all the amount per day. Drink every day until the pain subsides. A good result will be after only 5 days.
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