Mental activity takes a lot of strength and energy. After studying or saturated in a brainstorming mode, the working day a person feels like a squeezed lemon. To make up the energy and charge the brain can be with the right food. What foods improve the functioning of the gray matter, we describe in this article.
Food is very important for the proper functioning of the body. It is no secret that there are foods that kill our brain. Therefore, for the mind to work properly include in your diet such foods.
Fatty fish
Salmon, trout, sardines and mackerel adores our brain. Omega-3 fatty acids, which are contained in large amounts in these grades, improve memory, and reduce prevent Alzheimer depression risk. The fact that these acids marrow cells used to improve the transmission of nerve impulses to each other.
Walnut
Do not you think that it is visually similar to the brain? Walnut as if he hints - "I created for the head." It is rich in protein, fatty acids, vitamin E and lecithin. Such a "cocktail" enhances brain activity.
Omelet with broccoli
Here we just take the two products that loves our head. Broccoli - because they are rich in vitamin K. It helps the body fight with brain damage and improves memory. Eggs - for a large protein that is involved in building the body's cells.
Pumpkin seeds
Half cup of raw sunflower seeds a day will make you smarter and more creative. Great content in the seeds of pumpkin zinc affects the speed of thought in the brain.
Dark chocolate
Flavonoids, caffeine and antioxidants in chocolate improve mental abilities. And chocolate slows down the age-related changes in the brain and improves mood.
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