If you are on a daily basis to eat products containing collagen, you can not worry about the beauty and youthfulness of your skin!
But collagen needed for supple and youthful skin as well as for maintaining healthy bones, muscles and even teeth.
As we age, collagen production in our body is reduced, so it is doubly important to replenish its reserves by certain foods.
These foods contain most of collagen:
Strawberries, lemons, blueberries, oranges, currants, kiwi, pepper
These delicious foods rich in vitamin C, which stimulates collagen production. There they must be raw every day. For example, today eat strawberries, blueberries tomorrow, and the next day salad with pepper.
Chicken, pork, veal
Excellent make up for the lack of collagen in the body. To keep the weight is normal, it is important to pay attention to methods of preparing these products.
Cheese and yogurt
Such dairy products contain higher protein dose which stimulate collagen production.
Gelatin
It is known for its use in the restoration of cartilage and ligaments. The product is rich in collagen, and contains few calories. Ideal to prepare jellied lean meats or jelly of these berries.
Cabbage, spinach, eggplant, broccoli, cauliflower, chard
Involved in the production of collagen, contain antioxidants, vitamin C and K. Eat these vegetables or baked in the form of cheese. Prepare smoothies to better assimilate nutrients, and collagen began to be produced faster.
Do not forget that many of the products described in this article can be used as one of the ingredients of anti-aging mask. You will be able to saturate your skin with collagen and the inside and outside!
