So your desire to lose weight just reached incredible speed, and you decide to find a way to get rid of the extra kilos? Then this article is for you!
People who diet at least once held in his life, aware that the success of a proper diet can be achieved. There are foods that lead to weight gain, but there are, on the contrary, those which help to lose weight and speed up metabolism. What actually needs to eat to have a slim figure? Read on!
In no case do not use starvation, it will not lead you to the desired result.
Here you can not do:
• In the morning do not eat breakfast, drink coffee with sugar.
• During the day, eat liver and tea with sugar.
• Do not eat 3-4 hours.
• In the evening, be sure to have something to eat, but more, and go to bed.
If you are going to do so, then the weight will start to grow on the contrary, a fat deposited in unwanted places.
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But you definitely need to eat!
Vegetables
Vegetables low in calories, in addition, almost all of them contain fiber, which is fine for losing weight. In addition, vegetables nourish the body with essential substances. For example, bell peppers and tomatoes and askorbinku contain carotene, carrot - vitamin A, corn and beans are saturated with vitamin B. Vegetables can be combined with each other or with herbs.
Fruit
The most famous fruit for weight loss - it's apples and pears, as They contain a lot of pectin. Pectin saturate the body for a long time, and normalizes digestion. Also, these fruits are rich in vitamins and minerals. They are perfect for bowel cleansing and fasting days. Pineapples and grapefruits contain vitamin C, and is known for its characteristic burn fat.
figs
Improves digestion, fills long, it does not contain fat and low-calorie product.
berries
In particular, should eat more blueberries and raspberries, which help break down fat, rejuvenate the skin and saturate the body with antioxidants.
nuts
Saturated omega-3 fatty acids and Vitamin E, also contain fiber. Nuts useful to add, as in the fruit and vegetables in salads.
Kashi
Most useful diet oatmeal and buckwheat. In buckwheat little carbohydrates and high in protein, vitamins, amino acids, minerals. The oatmeal is high in fiber, which is useful for the gastrointestinal tract and bowel cleansing.
soups
Cold dish fills the stomach, maintaining a sense of satiety, burns calories. Prepare Soup from vegetables such as onions, tomatoes, cabbage, celery, bell pepper, with spices. Very popular onion soup with celery, and even soup of cabbage or broccoli.
Fish and lean meats
Meat give preference to chicken breast or turkey without skin. They have less fat than pork and beef. In marine fish fat contains iodine and omega-3 fat-burning, and they improve work shchitovidki. It is best to cook meat and fish steamed.
Milk and milk products
For example, kefir, yogurt, low-fat milk, low-fat cottage cheese can be eaten on a daily basis. They saturate, improve gastrointestinal tract, improves metabolism and promote weight loss.
Green tea
It contains composed substances that help to lose weight by burning fat. Green tea is drunk in an amount of 5 cups a day helps to lose up to 80 kcal, besides the drink prevents the development of cancer, strengthens the heart and blood vessels.
Ginger
You can use it in raw form, adding to any food or drink tea with him. Ginger speeds up metabolism, normalizes gastrointestinal tract.
seasonings
Any hot spices help to burn fat. In particular, efficient burning capsicum. Just be careful if you have stomach problems. Also, excessive use of spices can cause yeast infections in women. Also, it is necessary to look at the black pepper, mustard, horseradish, chili, etc.
Remember that the dietary restrictions - this is not all you have to do for the purpose of weight loss, be sure to go in for sports!
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