Drugs and pills for insomnia can be replaced with natural broths of grasses, which effectively have a general calming effect on the body and have a positive effect on the immune system. To learn how to fall asleep easily, he says healthystyle.info
Read to the end to get the most useful information.
"Defective restless sleep or sleepless nights - the scourge of modern humans. The causes are many - a lot of stress, conflict and disturbing thoughts, shift work, long-term lack of rest, the air temperature drops and change of weather, lack of physical activity, overweight and overeating before bedtime, chronic illness, and more ", - says the doctor-Somnology Xenia Yusipovich.
At the same time experts believe that in most cases you can cope with insomnia without drugs, hypnosis and other new-fangled means.
1. First of all, it is necessary to adjust your schedule and to get used to wake up and go to bed at the same time.
2. Second, make it a rule to ventilate the room before going to bed, do not load up on the night and did not try to fall asleep to the TV is either a tablet in hands.
3. To cope with daily stress will aromatherapy, a warm bath with a few drops of a salt or lavender oil.
And still do not ignore traditional medicines, which are no worse than sleeping pills and potions, the basis of most of them are medicinal herbs.
4. Immediately before bedtime drink a glass of warm broth peppermint and lemon balm also has an excellent sedative effect on the organism broth valerian.
5. Another folk remedy that has established itself among health professionals - motherwort. "It has a calming effect, slowing the heart rate, lowers blood pressure, promotes relaxation and deep sleep. And primroses have a restorative effect on the nervous system, "- said the expert.
6. In folk medicine is recommended to use the infusion of the flowers of the hop cones and with nervousness and insomnia, their effectiveness is confirmed for centuries. Broths thyme, chicory also effectively help fight sleep disorders.
7. And do not forget about another proven tool for centuries - warm milk with honey.
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