Exercise "Ballerina". Cellulite on thighs and age hanging belly. 3-4 minutes per day
I think many of us at least once in a lifetime admired figures of dancers. And more to.. After all the data is almost always women are on a diet, as well as their lives are so many different physical activities, and sometimes a lot of exhausting.
Therefore, the only thing which we can envy in this case, is their exposure.
But this does not mean that we can not make our bodies beautiful and attractive.
Of course for this in the first place need to always pay attention to your food. After all, as popular wisdom says: "we are what we eat".
Well, just as, in addition, a good idea to include some physical exercises, which will focus on the removal of loose skin and fatty deposits.
Today, by the way, I'll tell you about one of them. This exercise is called "dancer". Its main effect is that it is able to cope with age-related drooping belly, as well as eliminate cellulite on the thighs. In this case, we need only 3-4 minutes a day.
So, for this exercise, we will have to stand up straight. However, only one foot must be on the floor. The second (eg, left), we turn in and lean against the heel of the right knee limb.
That is quite simply take the position of a ballerina. At the same time we place one hand on the waist, and the second will begin to perform the inclination (and the maximum extent possible). Having done this exercise about 20 times, then we change our posture. That is now on the contrary, we will be right leg is bent and also the right hand will start operating in the side slopes.
When, as in this case will be 20 repetitions done, we take rest for about 1 minute, and then repeat all over again.
Of course, if you want, you can make and the three approaches. After all, this only improves the effect, and we can quickly reach its goal in relation to the elasticity of the skin on the thighs, as well as beautiful and smooth belly.
