Most often headache occurs suddenly and tormented disgusting sensations, beating out the rhythm of life. One of the most common headaches - it's a pain in the back of the head. It sometimes becomes exhausting character, may affect mood, concentration and spoil the mood much. But really, when a headache, begin to annoy all sorts of stuff. Therefore, we must find out the cause of pain in the back of his head in time to take action!
There are 5 reasons that cause pain in the back of the head.
Find out what kind of reason to solve the problem soon.
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The first reason - dehydration
One fairly common causes of pain in the neck - dehydration. Pain can also spread to the entire head as a whole, and to wear an exhausting character. In this case, you need throughout the day to drink water. Suffice it to 3-4 glasses per day to head finally stopped hurting. It must always be simple pure water instead of tea, juice or coffee.
The second reason - stress
Why is sore neck during stress? You know the saying that stress is transferred to the shoulders. In fact, nerve strain affects the muscles of the neck and upper back. They are connected with the head, and therefore there are painful sensations. Some quite difficult to cope with stress. Although experts say that some favorite thing you need to do, for example, watching a quiet movie! Try less nervous, and take everything to heart, try not to conflict with people.
The third reason - voltage neck
As mentioned above, there are muscles around the neck and upper back, which belong to the head. Therefore, if there is tension in the neck, will appear and the pain in my head. That is, to avoid this, it is necessary to keep the neck relaxed. It helps a gentle massage of the neck, but it is better to work on the entire spine. You can also do self-massage.
Reason Four - stiffness
Pain in the neck can occur if you are a long time in one position. Suppose you because of their work needs a long time to sit in front of computer. Voltage occurs as the muscles and joints, which leads to the occipital pain. The best thing you can do to avoid the pain, it is constantly changing its position, you can also do exercises. Incidentally, it is worth paying attention to the position of the chair relative to the table. If you are even slightly change the space in the workplace, it will greatly facilitate their suffering. Try also to do exercises to improve posture, so you can get rid of the discomfort and prevent headaches.
The fifth reason - lack of rest
The reason follows from the previous one. If you are constantly working on, while in the same position, try to relax a little more. It is understood that sometimes you should just lie down in a quiet position in a comfortable position for you. So you can relax and spine and muscles. In addition, you can significantly reduce your nervous stress, and therefore get rid of pain in the back of the head! Just get in the habit one simple rule: If you do not have to stand or sit - lie and lie. And your dream is to be a full seven to nine hours a day.
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