Now more and more people complain of poor vision. Most likely, all the fault of the use of gadgets, long watching television, constantly working at the computer. We are doing so that our eyes are beginning to see worse, not thinking about what you need to cherish and protect them from the harmful effects. And the food? What do we eat? Yes, it's a solid chemistry, which practically does not contain anything useful! Therefore, I recommend you to radically revise relevant to your eyes, and begin to help them!
To get started is to advise gymnastics to the eye. It seems so elementary, but provides benefit to the eye muscles and normalizes vision. With regular its implementation, namely in daily, you can at times improve visual acuity, and in some cases even restore it to 100%. Not enough to carry out the whole complex, and at least half of the proposals that was the result.
1.Pomorgayte in a few minutes very often. Feeling as if your eyes sit and butterflies flap their wings. This exercise helps to normalize the intraocular blood circulation.
2.Posmotrite far left, as if trying to see what is behind your shoulder, the neck can not rotate, only the eyes. Repeat this exercise in the opposite direction. So you can keep the eye muscles in tone.
3.Vyklyuchite light and try to see things in the dark. This exercise improves the function of the eye muscles, and helps in the development of light-sensitive rhodopsin in the cells for the desired visual acuity.
4.A this exercise you need to do not with the eyes, and head. Make a rotation around the circle and to the sides. So you will be able to normalize the blood circulation.
5. Now you need to move your eyes up and down, left and right, in a circle, drawing the eyes of the infinity sign.
6.Silno zazhmurte eye 5 seconds, then open and blink. Do this 7-10 times. You will be able to improve blood circulation and relax the eye muscles.
7.Zakroyte eyes, eyelids, click on two or three fingers, hold for about 2-3 seconds. Make exercise 5 times, not forgetting between each exercise a little rest. This exercise helps to improve the outflow of intraocular fluid.
8.Narisuyte on the window point marker. After that you need to watch a few seconds at that point, and then the distance to the window. You can not draw a point, and see, for example, on the frame of a window or a handle, which closes the window, and then on the home, which can be seen through the window. Repeat this exercise 10 times is necessary.
9.Zakroyte eyes and make the movement of the eyeballs in circles, sideways, diagonally. Do 10 times.
10.A Now open your eyes and make similar movements, as well as draw a variety of geometric shapes eyes from the simple to the complex.
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And now need to talk about products that enhance visual acuity. Their use should be included in your diet on a regular basis.
Carrot
Contains beta-carotene is converted into body to vitamin A. But it is important to properly combine carrots with other products, for better absorption beta-carotene: vegetable oil, sour cream or mayonnaise.
bilberry
Increases visual acuity, normalizes blood circulation, relieves tired eyes, prevents the occurrence of cataracts and glaucoma. You can eat fresh berries or added to tea dry. On the day you need to eat 100 grams
Spinach
It protects eyes against premature aging and various diseases. Normal daily consumption of 100 g, add the product to the salads, combining it with other useful products.
Seafood
Improve eyesight and relieve dryness of the eye, thanks to its composition of fatty acids. At least once a week, eat 300 grams of product.
When visual impairment is recommended to use fresh ingredients, which are little subjected to heat treatment. It combines the use of the above and other eye products, as well as the gym, you can improve vision at home!
All tips are purely advisory in nature. The decision should be taken only after consulting a doctor.
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