Recently, on the Internet, very often you can find publications that tell what products are needed for healthy joints. And the first place in most of these publications takes brawn.
I admit, I also believe that the jelly strengthens our joints, but is on the way, really?
In August this year, in all the well-known program about health Dr. Myasnikov was asked about whether or not a jelly is useful for joints. And how to keep your joints healthy. This show I really love and try to watch one of his release, though not always successful.
This question Dr Myasnikov replied:
Naive to believe that eating jelly, it will disintegrate in the body on the molecules and proteins and blood zaneset current into the joint, and it will hold back into the cartilage.
According to the doctor, there are no cartilage in circulation, and it feeds periarticular fluid and, in order to make cartilage nutrition, it is important to move, especially the joints warm up squats. At the time of sit-ups, there is a lot of stress within the joint, thus we would like trying to drive a nutrient liquid inside the cartilage.
Besides Myasnikov he said that the jelly does not help the joints and makes them worse. After aspic or jelly - it is very high-calorie food, which leads to excess weight. But the most common cause of arthritis - that is overweight.
To protect your joints, you need every day to do simple exercises, the joints need regular workout.
In the example of the doctor brought plasticine. When we Mnemonic, it becomes soft and elastic. If we do not touch it, it thickens and becomes hard, the same thing happens with the joints.
Therefore it is important every day to give your joints about 10 minutes to charge. This squat, bending, lifting knees with breeding them in hand.
When you perform many exercises in pain.
And it Myasnikov replied:
The pain must be respected, and if the pain is bearable, then you need to through it to continue to do the exercises, but if the "cross" is felt at the time of charging, the exercise must be stopped.
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