Psychologists believe that all our problems with the body laid still in our head. In particular, when it comes to weight loss, we are, at times, tried in vain to throw off the hated kilograms with the help of the most severe diets. But psychologists are advised to go a little on the other side!
Unfortunately, PP recipes, special programs and blogs about healthy eating and not reduce the amount of suffering from overweight people. And experts say that this problem has become a psychological, respectively, and it should be addressed a little different.
Here are 5 simple rules from a psychologist to help you lose weight!
From the food you need to have fun
Diets do not work because you do not get pleasure from eating. If you often torment myself dietary restrictions, then you know how difficult it is to sit on one only the buckwheat with yogurt or an apple, or continuously calculate calories, giving up favorite cake. Psychologists suggest you are not limited in the products. If you want to eat the cake, please roasted meat - forward. Only to eat should not be on the regime, and when you really want it.
Keep track of intestinal microflora
To do this, you need to power your were varied, and the products consumed - natural. There is nothing complicated, and is usually stored quickly enough. Do not forget the yogurt with probiotics, domestic cheese, etc.
Your food should be high-quality and healthy
Here, it does not say, sooner or later you have to go to the PP. The fact that proper nutrition not only helps to lose weight, but also heals the body, preventing the development of up to 70% of diseases! Most people consume food that is artificially processed. The body it can not fully digest. Therefore, we must abandon all this chemistry, and processed foods.
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Come out from behind his desk as soon as felt satisfied
No need to continue to sit at the table, I shall reach my entire portion. Once there was a feeling of saturation - leave the meal. And not to miss this moment, you need to eat slowly, slowly and chewing food thoroughly. Not to eat more put, to impose their own food in a small plate, so the volume of portions will seem much larger, and you quickly naedites. And try to keep on the table was more fresh fruits and vegetables, so if you already ate, and continues to stay for a meal, it is better to consume these products.
Love your figure as it has a
Remember there was a time when you had a slender figure (for example, before giving birth), and you will be loved. You admired herself in the mirror, measuring with dresses and pants hipsters. Now, temporarily, in the past, but it does not mean that it is not in the future. But it is necessary to start to love your body just the way it is. By this hard to come, but if every day to admire themselves in the mirror, tell yourself that you are beautiful and attractive, sooner or later, click in the brain, and you will look differently on her figure. And then, to love yourself in the guise of what is there, you start to lose weight!
Have you ever heard that the universe hears our words, and if there is something you really want, make sure the person gets it? Only on the way to his dream of losing weight and slim figure, too, need to do the important steps. And in this case, these steps should be just psychological. Remember: "Before lose your physical weight, it is necessary to start with the psychological part"!
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