I want to share with you a great recipe for cooking oat bread. And for the dough you do not need a lot of time, and even a blender. Take a bowl, a spoon ...
The beneficial properties of oatmeal, as well as dishes that can be prepared out of it, we all know too well. Many girls had even do fasting days on oatmeal, to get rid of the hated kilograms. And very popular dish of oatmeal is oatmeal bread. He often we have on the table, because it is one of the most useful types of bread. Composition strikes, this vitamin-mineral complex. And, as the bread I really love, and trust in the store I do not, I started baking it at home. First wheat, then rye, and now it is time to oat bread. I cook it without any problems and without kneading. In total some 40 minutes and you're done!
Oat bread recipe
You will need:
- cold water - about two cups;
- salt - 1.5 tsp .;
- yeast powder - ¼ of tsp .;
- Honey - 1 tbsp .;
- flour - 3, 5 st .;
- oat flakes -1 art. + For dusting;
- vegetable oil.
Preparation:
The cold water add honey, yeast, salt and mix. Carefully add the oatmeal and flour, mix ingredients until smooth.
Cover the bowl with the test package and put overnight in a refrigerator (at 8 hours). This is the longest time during the cooking process - waiting time.
The dough will rise during this time, and sometimes even bubbles appear.
Gently mix the dough with a wooden spatula so that it sank. Lubricate the form of butter cooked, put the dough, cover it with a towel and let stand for 40 minutes.
By the end of proofing time heat the slab to a temperature of 220 degrees. Need to bake bread for 40 minutes. After that, he must be allowed to cool directly into the baking dish.
Hlebushek get what we need! Soft inside and crispy on the outside! And what a delicious and tender! Of course, with a little time, I cheated, because you need to pass the test 8:00, then give him rasstoyatsya 40 minutes, and then just start baking. But I'm talking about the baking. After all, other times, it's just waiting. Try to cook and you will definitely stop buying bread shoplifter! Optionally, of course, you can change the number of ingredients and in general the composition of the dish. For example, instead of honey can add a little sugar. Some like to add to the dough fresh herbs, such as dill. Experiment and enjoy!
The use of oat bread
This advantage lies in a truly unique part of the bread. After all, there vitamins PP, H, E, C, B, A, a lot of macro-and micronutrients. Bread is useful to improve digestion, since contains dietary fiber, removes toxins, slows digestion fast carbohydrates, reduces the level of blood sugar does not lead to weight gain, with a moderate its use, it accelerates the exchange substances.
Eat oat bread is best with vegetable dishes. I really like its combination with jelly and soups! Occasionally you can allow yourself a piece of the bread with lean meat. Why sometimes? Because if you have problems with digestion, such a delicious and appetizing sandwich process can lead to the generation of highly acidic juice capable irritate and corrode the walls stomach.
Bon Appetit!
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Original article posted here: https://kabluk.me/poleznoe/kak-prigotovit-ovsyanyj-hleb-bez-zamesa-i-v-chem-ego-polza.html
