I recommend to try this remedy to anyone who suffers from hypertension!
Increasingly, you can hear the adult population, that the pressure does not give them rest. And what is the problem of increasing the pressure? Of course, as with a number of other diseases in the first place the cause of the disease is worth the stress. In addition, poor diet, bad habits and a sedentary lifestyle also leave their mark.
If you are faced with a sharp increase in pressure, try to implement the inhale-exhale only the diaphragm. Take a comfortable position and breathe, and breathe out to be longer than the inhalation and carried out through the mouth. Repeat 4-7 times need. So you can relax.
If we talk about food, it is necessary to include foods high in omega-3 and omega-6. These include:
- turmeric;
- flax-seed;
- nuts;
- oily fish.
We also need products that will regulate the intestinal microflora: yogurt, kefir, cottage cheese, and pickled vegetables. Avoid coffee, reduce the consumption of sweets. Alcohol, too, the enemy vessels. While receiving the reduced pressure alcoholic beverage, but only after a time it becomes even higher than it was originally.
Try to move more often, because a sedentary lifestyle is also hurting. At least daily walks and light exercise three times a day, this will be enough!
And effective tool that will save you from high blood pressure
You will need:
- pumpkin seeds (you can take and sunflower seeds) - 2 tbsp .;
- Water - 1.5 liter.
Preparation and application:
Seeds should be taken from the rind. Rinse them thoroughly in several waters. Pour the water and put on fire, after boiling, cook for 1.5-2 hours. Strain the broth and cool.
During the day you need to drink a total of 200 ml of the drink. You can reduce the pressure and secure the effect of a long time!
