If you've rarely or never used this vegetable, it is time to change your habits! Find out what is the use of cauliflower!
If you do not like cauliflower, then you probably just do not know how to cook it. For now, there are a lot of various recipes chic dishes of this vegetable. And in addition to enjoying the incredible taste of the culinary masterpiece, you will be able to satisfy your body plenty of nutrients!
What are the benefits of cauliflower to the human body?
- It does not in the composition of fat and sodium, which is incredibly useful for the organism.
- Saturated with B vitamins and phytochemicals, minerals, phosphorus, potassium, fiber, protein and vitamin C.
- in the vegetable content of potassium is incredibly useful for muscle tissue and bone.
- The vegetable found isothiocyanate - substances that suppress the growth of cancer cells.
- The vegetable contains antioxidants that fight free radicals.
- It is a preventive measure for cardiovascular diseases.
- It contains vitamin K and omega-3 fatty acids which reduce all inflammatory processes in the body. Particularly useful cabbage arthritis, diabetes and obesity.
- Cabbage has a positive influence on blood circulation and protects vessels, reducing inflammation.
- It contains glucosinolates, which are well detoxify the body.
- It contains allicin, which reduces the risk of stroke and heart attack.
- It strengthens the immune system and maintains normal blood cholesterol levels.
To cauliflower retained all its useful qualities during the heat treatment, it is important to know how to cook it. For example, fry cooking or sprouts need 10 minutes. And here is how it can be tasty bake.
Cauliflower in the oven
You will need:
- tsv.kapusta - 400 g;
- sour cream - 4 tbsp .;
- Eggs - 2 pcs .;
- Cheese - 100 g;
- salt and spices to taste.
Preparation:
Cabbage divide into florets, boil in water for 4 minutes and fold in a colander. Whisk the eggs with sour cream, to taste, add the spices.
Grease a baking dish with oil, place the cabbage and pour the sauce. Sprinkle dish cheese and bake for 30-40 minutes at 200 degrees.
