Nutritionists say that the food we eat, is capable of rejuvenating the body, both inside and outside. One such well-known nutritionists, whose clients are the stars of show business, Natasha Korret, said it was important to maintain the pH balance in the body.
Our skin for youth need enough collagen production. This protein is best performed in the correct acid-alkaline environment. Norm pH should be between 5.5 to 7.4. If less - it means your body's acidic environment.
Signs of an acidic environment in the body
As a result, "oxidation" of the body is simply horrible things! Acne, insomnia, muscle pain, irritability, dark circles under the eyes, etc. And if you do not take any action, can worsen their condition to the irreversible! For example, a seemingly ordinary pimples can go in psoriasis and eczema.
What to do?
You need to change the diet of their food. It's simple, but it requires a lot of changes in tastes in food. Products are acid and alkaline. Alkaline lead to normal pH, and acid - hurt!
You need to balance the amount of absorption of these products. 1 kg of acid, you need to eat 2 kg of alkaline!
And here is a list of alkaline foods that you need to eat as much as you can!
Alkaline foods:
- seaweed;
- grapes;
- eggplant;
- cabbage (plain, cauliflower, broccoli);
- ginger;
- a pineapple;
- mineral water;
- lentils and peas;
- lemon, lime, grapefruit, orange, mandarin;
- soda;
- bow;
- pumpkin seeds;
- watermelon and melon;
- coffee;
- nectarine;
- persimmon;
- garlic;
- soy sauce;
- asparagus;
- apricots;
- raspberries;
- arugula;
- cashew;
- black pepper, etc.
Acidic foods that should be avoided:
- buckwheat, rice and pasta;
- lamb, beef, pork, chicken;
- soy products;
- sugar;
- ice cream;
- spinach;
- white fish;
- tomato;
- plum;
- Black tea;
- peanut;
- bread;
- alcohol (including beer);
- Garnet;
- potatoes;
- cheese;
- sunflower oil and butter;
- gelatin;
- legumes, etc.
What if your favorite foods were acid?
If you can not give up their favorite foods, just mix them with alkaline! For example, pork and beef is not possible with the pasta, as with vegetable salads. If madly want to drink beer, do it not with peanuts and cashew nuts with! On the festive table set beside him a bottle of mineral water. It's simple!
