These exercises are designed in China many centuries ago. The Chinese say that the body can be treated with the impact on their feet. But it turns out, there are special exercises and massage, which also rejuvenate the body! The most interesting is that there is absolutely nothing complicated in all these manipulations!
How to act on the legs
It is important to get in the habit, and at least 10 minutes a day of walking barefoot. Thus it is necessary to stand on the heel, on your toes, walk on the sides of the feet. So you will be able to improve blood circulation and function of its parts. It is also very useful to beat on points on the feet, which are located under the fingers. You can use a hammer, an empty bottle or something else. Such manipulations are the best to calm and improve circulation throughout the body.
If you have vision problems, the Chinese recommend intensive press and tap to start the index and middle finger.
Another strong point which is located in the middle of the foot just behind the toes. Its massaging and tapping to help relax the leg muscles and improve circulation. Massage should be implemented in the morning and evening. Press on the point 20 times on each leg. You can knead dry feet or pre-soak feet in a basin of hot water. When the legs blush, it is possible to massage and exercise pressure to 80 times. Then you have to grind feet for five minutes.
If you feel in the morning the pain and discomfort in the legs and you even hard to take a step, it is best to visit a specialist. The Chinese are recommended in this case to do the above massage and foot rub any protivoartroznym cream. You can still make compresses from the medical bile, which is in the pharmacy. The feet need to lubricate the tool, wrap with cellophane and a warm scarf. The procedure to do at night.
Of course, the need to move more, take a contrast shower and do leg perfusion, alternating hot and cold water. So you can not only improve blood circulation and get rid of the pain in the legs, but also easy to postpone their retirement!
Chinese traditional medicine, exercise and akupuntura - a direct path to the recovery of the whole organism and eternal youth!
