Lack of this vitamin leads to malfunctions in the body. And especially at the alarming symptoms should pay attention to women after 40 years. You dream to stay beautiful and keep calm your nerves? Then read on!
Signs of deficiency of vitamin B12
1.Narushenie coordination and dizziness
Due to lack of B12 nerve damage can occur, and this leads to such symptoms.
2.Plohie nails and hair
If you have started to break down and exfoliate your nails, the hair became thin and lifeless, you definitely need to improve B12 levels in the body.
3.Postoyannaya fatigue
When the body does not have enough hemoglobin, and lacking oxygen. In this regard, there is fatigue in the whole body.
4.Myshechnaya weakness
Permanent weakness in the body, including muscle.
5.Odyshka
This is a symptom of anemia, which is caused by a lack of vitamin B12. It manifested as a feeling of lack of air during inhalation.
6.Narushenie view
Flies before my eyes, blurred vision, double vision are the result of injury to the optic nerve and retinal blood vessels.
skin 7.Blednost
Disguise pale skin and dark circles under the eyes is very difficult due to vitamin B12 deficiency.
8.Onemenie and tingling in the extremities
The lack of oxygen and damage of nerve membranes manifest as seizures, numbness and tingling in the extremities.
9.Narushenie memory
If you have forgotten the names and dates, it's time to check the level of vitamin B12 in the body.
language 10.Izmenenie
About the lack of vitamin B12 can say language. He becomes, as it were lacquered and red. Also, the taste can change, and appear a burning sensation in the tongue.
11.Perepady mood
Constant anxiety and tearfulness - a sign of lack of vitamin B12, because it is involved in the development of happiness hormone.
12.Iskazhenie odors
If your favorite perfume you have ceased to please, but became attracted to the smell of acetone or paint - always find out the level of vitamin B12 in the body.
13.Problemy with the cardiovascular system
Lowering the pressure and tachycardia are also symptoms of failures hematopoietic function.
14.Povyshenie body temperature
Sometimes a lack of vitamin B12 can lead to periodic increases in body temperature.
Do you have these symptoms? Go to the hospital! To compensate for the lack of vitamin B12 in the body eat more shrimp, tofu, cod, beef liver, seaweed, etc.
