In Japan, the average life expectancy for women is 84 year! Average! And our women in '84 already appear, to put it mildly, haggard and old. What is the secret of Japanese women? Why do they look like they have resorted to plastic surgery, though it is seldom they do? We open the secrets of their youth for you!
All the Japanese insists that the secret of youth and longevity, in the first place, are the nutrition and health products. Among the Japanese are very rare to find patients with obesity, people prone to alcoholism or smoking. They know that everything that falls into their bodies, affect the organs, systems and appearance. Is not it time for us to take an example from them? Japanese strictly observe the 3 most important rules: eat healthy foods, carefully look after their body and do sports.
And here's 10 things that make Japanese long stay young and slender!
Green tea
Japanese women use it throughout the day. This tea is rich in antioxidants, supports the normal weight, and prevents heart disease.
fermented foods
Such products are also held in high esteem in Japan since they are saturated and omega-3 enzymes and normalize metabolism and digestion.
Seafood
Such products in Japan eat more often than meat. Saturated with protein and omega-3, which is incredibly useful, both for the whole body and for the skin.
small portions
This way of eating helps to not overeat. In addition, the use of food with chopsticks, does not allow to eat the dish quickly.
Walking
It helps to keep walking in a normal state of the cardiovascular system, improves mood and makes it impossible to gain extra weight.
No food on the go
Never, in any case! You need to eat - sit down and eat quietly and slowly, as do the Japanese.
Raw or stewed foods
Fried foods in Japan is on the table is extremely rare.
Martial arts
Almost all Japanese martial arts, which allows them to keep your body in harmony.
The hot springs
Another positive thing - Japanese bathe in the hot springs. These baths, according to Japanese women, extend their life, reduce stress, improve sleep, saturate the skin with essential minerals and vitamins.
little sweet
In Japan, they produce a lot of sweets, but do residents eat such foods in small amounts. Alternative cakes sweets - fruits.
It should take an example from the ever-slim and young Japanese women!
