No one is immune from encountering an emotional vampire. These are people, after communicating with whom, you feel tired, inner emptiness, you absolutely you don't want to do anything, you are weak, helpless, you are in a bad mood, everything around you seems dull, gloomy ...
The worst thing is that an emotional vampire may not be a stranger, but your acquaintances, friends, and even relatives!
Fortunately, there are ways to help protect yourself from their harmful effects.
No pity for the emotional vampire
Very often, emotional vampires try to bring a person to emotions, making a victim out of themselves, trying to make them feel sorry for them. But in no case should this be done. If you really want to, then offer them comfort or advice. Do you think they really need your help? No, they just need to feel sorry for them. This is how they suck energy out of people.
Do not communicate with a vampire when you are in a sore state
If you are not feeling confident, then it is best not to communicate with the energy vampire at all. Postpone the meeting, come up with urgent matters, just do not communicate with him. Vampires are capable of undermining your faith in yourself, even in perfect condition. And if you are nervous, upset about something, feel vulnerable, then first come to your senses. Otherwise, it will be very difficult for you to recover later.
Get enough sleep and eat your fill
Your body must be healthy, only then can you resist the energy attack against you. Be sure to listen to your body's signals.
Recovering from communication with a vampire
Rest, eat, drink water. The energy vampire wants to unsettle you, and you must negate his efforts. Prepare for the fact that he will act on the sly.
Help the energy vampire
This is possible, but not in all situations. You must be 100% sure that the vampire wants to change, and does not lead you by the nose and deceive you for his own benefit. Be positive, respectful, and don't forget to restore your energy!
Smile
As soon as a negative situation is brewing, the best thing you can do is send a positive charge by smiling at the energy vampire. For this, he certainly will not be ready, and will hasten to leave as soon as possible.
Think positively
You must always be positive, it will become a wall between you and the vampire. Love yourself, respect yourself. Never, even mentally scold a vampire, otherwise you will only increase the amount of negativity.
Meditate
Through meditation, you can replenish your energy reserves and strengthen your inner defenses.
Cleanse your aura
Vampire protection is good, but it can pollute the aura. There are many different techniques to clean and repair it. For example, you can take a warm bath, meditate, fumigate the room with wormwood, sunbathe, food and mantras also help.
Visualize
This way you can protect yourself in a wide variety of circumstances. You need to imagine that there is golden light in you. It comes straight from your center and head. Imagine that you are strengthening it. As soon as the golden glow becomes very bright, wrap yourself in it, or you can even "tuck the edges" with your hand. Once you get out of a dangerous situation, you will need to shed this light from yourself as a protective layer.
The original article is posted here: https://kabluk.me/poleznoe/10-sposobov-kotorye-pomogut-zashhititsya-ot-emocionalnogo-vampira.html
