Love to chew sunflower seeds? Many say that this habit is harmful, because You can damage the tooth enamel. Well, then you can go on your favorite activity, scraping the seeds with your hands! In addition, this product is very much good for the body!
And these are the main advantages 6 sunflower seeds!
1.Semechki contain the amino acid arginine, which is necessary for the health of the cardiovascular system. You can clean up and strengthen their vessels, thus preventing heart disease.
2.In the seeds are very rich in vitamins, especially vitamin E and B1. Also in many minerals and products practically 270 mg of phytosterols per 100 g of seeds. These compounds are present in many plants, they reduce blood cholesterol levels, strengthen the immune system and even protect our cells from some types of cancer.
3.Blagodarya that in seeds just great content of various trace elements, it helps support the muscular system healthy and prevent a variety of inflammatory and clean intestines.
4.C via seeds can cure osteoporosis due to the high content of this product magnesium, calcium and phosphorus.
5. Regular consumption of seeds will help you get rid of headaches and soothe the nerves, because of their content of magnesium.
6.Semechki help you to be beautiful. After all, they contain copper, which strengthens the hair, as well as vitamin E, which prevents premature aging of the skin.
And here is how you can prepare from sunflower seeds healthy drink
Take one cup of raw seeds and fill them with 0.5 liters of boiling water. Steep liquor for about two hours under the lid. Strain means, overflow into a bottle of dark glass and drink every morning for a cup, instead of tea on an empty stomach. This drink will improve blood circulation, relieve fatigue and cramps in the legs.
