Prevent premature aging of the skin for a long time to preserve their youth and beauty - this is the dream of every woman! Unfortunately, old age does not spare anyone. However, you can cheat your age. Some women use make-up for this, others spend money on expensive cosmetics, and others are turning to cosmetic and plastic surgeons. But there is another option!
There is a hormone, melatonin, which is contained in the body of each person. It helps to keep youth and delay aging. The only problem is that due to exposure to bad habits and other factors, the amount of this hormone in the body is greatly reduced, and there could be an old age remains unchanged! It melatonin, according to scientists, it helps to extend life by 10-15 years!
How to improve the production of melatonin?
To prolong the youth need to follow some rules, that is quite difficult to do with the pace of modern life. Famous actress and peerless beauty Sophia Loren has always maintained that sleep should last no less than 9 hours! She's always going to bed no later than 21:00, and rises at 6 am! It was at this time produces the hormone melatonin. And the peak of its production accounts for 2 o'clock, decreasing to 9 am. In general, the earlier a person goes to sleep, the better for him and the more beautiful and younger than he gets! That is, it is at night is updated all the resources of the body at the cellular level! And at this time you need to sleep! Sometimes because of a hard working day a person can not go to bed on time or it hurts insomnia. Therefore, in the morning in these poor fellows frustrated look.
Add foods in which high levels of melatonin. Here are some of them: baked potato, fish, seafood, almonds, peanuts, eggs, chicken, milk, bananas, dates, vegetables, seeds, oatmeal, etc.
Try not to swear and not to sort things out in the evening. It was during this period of your nervous system should be in a calm state. Any stressful situation, feelings, quarrels may inhibit the production of melatonin.
Also in the evening is not recommended to use coffee and tea. These drinks invigorate and do not give quietly to sleep. As a result, the youth hormone poorly produced. By the way, some drugs may also inhibit the production of melatonin. In order to avoid such problems, read the instructions before you swallow pills. The best drinks that you should give preference in the evening: kislomolochka, milk with honey and herbal tea with a calming effect.
Before you go to sleep, you must ventilate the room, saturating it with oxygen. The ventilated room you will be able to fall asleep faster. It is not necessary to watch TV, browse social. network in the phone or on the computer before going to bed. Such habit retards the process of melatonin.
Melatonin can be used in tablets! But to pick up the desired dose, it is imperative to consult a doctor. Self-medication in this case, as well as in others, is simply unacceptable!
You can increase hormone production, if prefer sports. Melatonin at times increases one hour after the workout!
From such bad habits like smoking and alcohol consumption, have to give up!
Let's sum up!
A sufficient amount of melatonin in the human body helps to slow down the aging process, improves the immune system, regulates blood pressure. In addition, with this youth hormone you will be able to prevent the development of chronic inflammatory processes of nature.
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