Unpleasant and disturbing snoring sleep around - it's a medical problem, with
which is facing a huge amount of the population. And snoring does not just an inconvenience to others, but most snoring. I want to reassure you, despite the fact that the problem is caused by disturbance
air permeability through the respiratory tract, it can be solved not only through surgery and medication. In fact, there are domestic options to get rid of snoring, what I want to tell you!
Getting rid of snoring
wash the nose
Before going to bed, you can wash the nose, relieving him of the mucus. In 0.5 liters of warm water boiled stir 1 tsp salt. Dial the solution into the syringe or into the syringe. Rinse nose, bent over a bathtub or sink.
We use sea buckthorn oil.
This oil has anti-inflammatory, and podsushivayuschee
decongestant properties. Instill 1 drop in each nostril for
a couple of hours before bedtime. You can even use sea buckthorn oil,
burying it after nasal lavage.
drink juices
Excellent and delicious option for getting rid of snoring - use
home juices. Take 2 apple, 2 carrots, a quarter of lemon and 2 cm
ginger root. Clean the products from the skin (other than lemon), scroll
them through a meat grinder, filter and drink before bedtime. Effective and cabbage
the juice. For its production of vegetable leaves, wash, squeeze the juice from them,
add honey. Eat for a month before going to bed, and the problem
disappear. Be careful in taking this juice, if you have an increased
flatulence.
We use herbal infusions
Herbal infusions for centuries come to the rescue of people from a variety of problems
health. And snoring is no exception. For example, you can take in equal
proportions calendula flowers and oak bark, after which 1 tablespoon pour mix
0.5 liters of boiling water. After the agent infusion, it is necessary to filter, and
to rinse their throats before bedtime. Infusion relieve sore throat and increase
tone nasal tissues.
We are doing gymnastics
You can restore the tone of the nose, throat and mouth muscles by performing daily
in the morning and before going to bed special gymnastics. Time - 10 minutes.
1.Proiznesite "I", then "Y". Or vice versa. And the need to strain your neck
and mouth.
2.Derzhite dental floss few minutes.
3.Silno pull the tongue forward, then backward. Repeat several times.
4.Dvigayte jaw back and forth
We eat a baked carrots
On the day you need to eat 3 roasted vegetables before eating. Method controversial, but
say, that helps!
We are changing the climate in the bedroom
Ventilate the room every day, get a humidifier. look
there are no allergens in the bedroom, for example, animal hair or flowers.
Regularly wet cleaning, and often change the linens.
we use patch
In any drugstore have patches that are used to improve
breathing during colds. You can try to use them. there is
patches that are glued to the chest, and is, that of the nose wings.
sing
Singing - this is not just a hobby, but a way to improve their health. The thing is
that in the time of singing has improved tone and strengthens the tissue of the nasopharynx.
Change lifestyle
Do not drink alcohol in the evening, get rid of smoking, drink more
water throughout the day. Try not to sleep on your back, you can put a
a pillow under your back or something hard, so as not to roll over in his sleep
most unwanted position from the point of view of the problem of snoring.
Do not forget that snoring is not just unpleasant phenomenon. It can carry
serious damage, up to respiratory arrest. So before
begin to self-medicate, should be examined by a specialist, to
identify the causes of snoring.
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Original article posted here: https://kabluk.me/zdorove/10-sposobov-izbavleniya-ot-hrapa.html
