Spurs on their heels, as well as a bone in the thumb - unpleasant things faced by many people across the globe. Equally suffer, both men and women. Although women still risk factors above, because wearing uncomfortable shoes and shoes with high heels can not pass unnoticed.
Unfortunately, despite the fact that the Spurs can bring unbearable pain, to the hospital, no doctor will not let go due to this disease. The most he would do, prescribe treatment. Therefore, in order not to torture yourself pharmacy drugs, I have taken note of the recipe of her grandmother, who copes with a bone in the thumb and heel spur.
Very well, that means enough budget and easy to prepare. Do not want to spend money on expensive drugs, the more you do not know whether they will give the desired result.
So here's the recipe
You will need:
- sea salt - a handful of 3-4;
- Iodine - a few drops;
- water - 5 liters;
- Medical bile.
What do we have to do?
First directly in sea salt drip little iodine, after which the salt must be well dissolved in five liters of hot water. You can do it in a basin or bucket - as you prefer.
Lower leg in a container of hot water and keep them for at least 10 minutes. Next, remove the legs from the water, wipe them dry, and put on socks. It would be best if you wear terry socks. Pour into a container and medical bile stand it right into the socks. Here you can even wet the whole foot up to the ankle, depending on where it hurts you.
After that you need directly on wet socks to wear plastic bags, or wrap the legs with cling film (not tight), and the top has to wear wool socks. With such a compress you need to go to bed. In the morning just shoot all, you wash your feet and go about their business. If you do not have to go anywhere, you can go to compress the whole day. The course of treatment - 10 repetitions.
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The power of the components
Sea salt
Of course, such a tool, like other people, you need to use is strictly under medical supervision. In them there is no harm, only the disease may be at a stage when it is necessary to apply the already drastic methods. So sea salt will help in the early stages fasciitis.
The use of salt on a regular basis:
- relieves pain;
- improves metabolic processes;
- eliminate the inflammation;
- relieves swelling;
- saturates minerals connective tissues;
- strengthens extremities vessels.
Unfortunately, baths with sea salt will not help to remove the spike and inflammation of the plantar fascia itself. Therefore, these procedures better to combine with the traditional treatment. If you ask a podiatrist, he will be able to prescribe treatment, and help you choose a comfortable insoles in shoes, to avoid the strong pressure on the heel when walking.
Iodine
You can not add iodine to compress large amounts, and to keep the funds for a long time. In this case, a small amount of the drug, so no adverse effects will not be exact.
What makes iodine:
- reduces inflammation;
- It improves blood flow;
- increases the elasticity of the fascia;
- is antiseptic, therefore improves the healing of wounds and fractures;
- It reduces pain.
Medical bile
Buy it at any pharmacy. What makes bile medical solution:
- reduces inflammation;
- reduces edema;
- relieves severe pain;
- It helps in the resorption of bone-salt spike;
- normalizes blood circulation;
- promotes regeneration of connective tissue;
- softens the horny layer of the skin.
The use of any means of traditional medicine should be done only after consultation with your doctor.
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Original article posted here: https://kabluk.me/zdorove/kak-vylechit-pyatochnuju-shporu-narodnym-sredstvom.html
