Some sweets are not only very tasty but also very useful. One of those unique options are sweets made with their own hands. It is surprising that eating just one or two such candies a day can replenish their full range of beneficial vitamins and minerals in your body.
This recipe - this is only basis, which can always alter, depending on their culinary preferences. These sweets are simply irreplaceable in the autumn-winter period for prevention of colds.
INGREDIENTS:
- Dried - 500 g (dates, raisins, prunes)
- Nuts - 100-150 g (walnuts, cashews, hazelnuts, almond, pine nuts)
- Seeds - 50 g (sunflower, pumpkin)
- The seeds of chia - 0.5 hours. l.
- Sesame - 1 hr. l.
- Coconut - 3 tbsp. l.
- Coconut oil - 2 tbsp. l. (optional)
- Cocoa or carob - 2 tbsp. l
COOKING METHOD:
1. Dried fruit is thoroughly washed and dried, clearing some of them from seed.
2. With the blender to shred them smooth.
3. Adding to the resulting mass of the desired ingredients, except the hazelnuts and almonds - they will be put into the candy. For more chocolate flavor in the finished part of the mass, you can add cocoa or carob.
4. All the ingredients mix with wet hands.
5. From this mass, we will shape our candy, putting them inside each of almonds or hazelnuts.
6. Powder, which crumble candy, may be quite different:
- sesame;
- coconut;
- cocoa or carob;
- «Nesquik»;
- poppy;
- crushed nuts
7. Candy is better to form your hands soaked in water, so the adhesive base will not stick to your hands. To do this, take a little ready, lay inside the nut and roll the ball. Roll candies in different powder and chill in the refrigerator. Enjoy your meal!
Also be sure to ask about how to make candy out of oatmeal, buyout will appreciate the children
