It is quite difficult to lose weight when constantly experiencing hunger. I decided to give you just 10 tips that will help you tame your appetite. In principle, nothing complicated, but what effect!
Do not overeat
Many think that such advice is strange. But in fact, not easy to overeat. Due to the dining table should be up slightly hungry. In a short time and comes a feeling of satiety. If you sit until naedites - it is overeating!
Trick stomach
Such a fun way to fool your stomach. About half an hour before meals eaten 2 tablespoons oatmeal, then wash down with water. What happens? Flakes, of course, will swell in your stomach, and you do not eat much for lunch or dinner. Possible before each meal drink a glass of water, the effect will be similar.
Change the color of dishes
Many plates, in which color cooked meals, begin to awaken in us an appetite only one appearance. Instead of white, green, pink, orange, red plates, which stimulate the production of gastric juice, prefer dirty green! It does not look very appetizing, but you just do not eat a lot.
Enjoy a meal
Food should be delicious. It is well nourishes, improves mood, makes us happy. But if the food is fresh, then after a while you want to eat something harmful. Only when cooking be careful with spices and salt, too much - it is bad, especially for the digestive tract and the cardiovascular system.
See also: Why oatmeal can be harmful for breakfast
Eat breakfast boiled eggs
Eggs - the best product for your breakfast. Proteins saturate the body much longer than carbohydrates, so the person does not feel hungry until dinner.
Before the meal, eat vegetables or fruit
Another snag for your stomach. About half an hour before meals to eat, for example, an apple. So you're the main meal eat 15% less. In general, vegetables, berries and fruit are perfect for a snack, they interrupt appetite. Fit cabbage, broccoli, cucumbers, spinach, apples, pears, cherries, strawberries, raspberries, blackberries.
Eat fats
From all the fat you can not refuse. The day is enough to eat 30 grams of vegetable and 60 grams of animal fat. Eat olive oil and the same name, dark chocolate, tuna, sardines, nuts, salmon, avocado.
Sleep and do not be nervous
While some women lose weight because they "always not enough sleep and a lot of nervous", for others it's just a "hello kilos!" Probably these same nerves, they seize all in a row. And you need to sleep at least 7 hours a day, if you do not fill up, the appetite is simply out of control.
Do not skip meals
If you do not have dinner on time, then, of course, to the sleep you want something to eat. You can eat something light, such as a fresh salad of 200 g of cheese, dill, parsley, Chinese cabbage and cucumber. As the filling, use lemon juice.
Do not eat bad food
You can even write yourself a list and hang it in front of his eyes. There are products that awaken in us the brutal hunger. Here are the "villains": sweet drinks, bread, lots of spices and seasonings, pickles, acidic foods, such as sauerkraut, sour apples, sweets, coffee, alcohol, etc.
Follow these simple rules and your figure will always stay slim!
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Original article posted here: https://kabluk.me/poleznoe/kak-snizit-chuvstvo-goloda-chtoby-pohudet.html
