Effective ways to improve memory in the short term

mnemonic devices

Mnemonics - a set of tools, only intangible, to help us remember and organize information in a convenient form for the brain and tips.

For example, to remember the recipe coming up with some funny phrases or verses, where the first letter of the respective ingredients. This is not only a real working method memorize, But also a great brain training.

Physical activity

It's amazing how the sport has a positive effect on virtually all parts of our body.

And the brain is no exception - a sedentary lifestyle leads to deterioration of memory, often get up off the couch, go for a jog, go to the gym!

Video Games

Scientists have proven that the use of video games in reasonable quantities has beneficial effects on cognitive function at any age.

When you play, the brain tense, improving the operation of its various sections, it is also effective training.

But the pernicious dependence has not been canceled games, remember that you can not train more than 1 hour per day.

Healthy eating

Vegetarian food is a source of vitamins and trace elements that prevent oxidation processes in the brain.

You will also be interesting to read, 5 ways to begin to memorize.